Join me for a deeply soothing autumn Gong Bath, weaving Welsh melodies, sacred sound, voice and mantra to calm the mind, relax the body and invite deep rest.

Free your voice. A two-session online sound healing workshop with Petra Opsteeg — nada yoga, vocal toning, mantra, and the meditation that arrives in the stillness beyond sound.

Dr Janey Fitzgerald will take you through a practical, down-to-earth guide to using regular household items to boost your health.

Discover how a little Ayurvedic wisdom can help you enjoy the magic of Christmas with better digestion, more energy and a calmer mind – without missing out on the things you love.

A 6-Day Retreat of Mantra, Meditation, Yoga & Ayurveda on the Algarve Coast.