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Dru Meditation

Anouschka Dack, Senior Dru teacher trainer and therapist

Dru Meditation

Effortlessly still

 

Ruth Boaler, Senior Dru Yoga & Meditation teacher training and NHS Physiotherapist near the Dru Yoga International Retreat Centre, Snowdonia, Wales

Dru Meditation

Wellbeing hub

 

Dru meditation on the beach

Dru Meditation

Relaxing, inspiring

 

Three Dru Meditation tools for happiness

11-May-2018

I always experience an upsurge of joy when I see signs of spring, especially after a harsh winter. I’ve been asking myself how to actively increase that feeling of happiness even when life is challenging or when it’s raining.

According to recent research, meditation seems to be an answer, as it seems to be the only activity which resets the brain’s happiness set point. As a meditation teacher trainer and psychology graduate, my ears always prick up when I hear that we can change our minds in relatively simple ways.

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What can I do to help make a difference in the world?

04-June-2017

When humanity sets out to create unity the results are awesome. In fact when you look at the statistics, 99% of the world is at peace! Humanity has made stunning progress towards building unity, collaboration and health for all in the last 100 years... and when we build on this positivity we help it grow. 

So when we hear news of suffering, terrorism or poverty, perhaps the greatest thing we can do in response is to add positivity to the world. 

Here are just a few ideas for you - and feel free to add your own in the comments at the bottom of the page.

 

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How to re-start your meditation practice

14-March-2017

How to re-start your meditation practice

 

How often do we tell ourselves we'll keep a daily meditation practice going, but it’s so easy to simply fall out of the habit. Maybe you've had an illness or there's a change of routine like the summer holidays or at Christmas, or another life event we can’t control. We might just be too busy or stressed or upset to keep our practice going.

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Dru Meditation - your FREE meditation video

01-January-2017

Enjoy this free Sky meditation.  It's from the Dru Meditation dvd.

How easy it is to lose our perspective on life and some situation or issue can grow out of all proportion. We can get bogged down in the detail. The Dru Sky meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are stuck, and see the larger perspective. Use it when you want to regain your enjoyment of life and all of those great things that are really important to you.

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Dru Meditations for the autumn

01-September-2016

Dru Meditations for the Autumn

Yes, autumn is here again. We so often approach autumn with mixed feelings – it’s a bit like marmite – you either love it or you hate it. On the one hand, it’s the romantic season of ‘mists and mellow fruitfulness’, with beautiful colours in the trees, harvesting fruit, warm evenings and beautiful skies.  On the other, it signals the end of the summer and therefore the onset of the colder winter months – and so can be depressing time for many of us.

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