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Dru Meditation

Anouschka Dack, Senior Dru teacher trainer and therapist

Dru Meditation

Effortlessly still

 

Ruth Boaler, Senior Dru Yoga & Meditation teacher training and NHS Physiotherapist near the Dru Yoga International Retreat Centre, Snowdonia, Wales

Dru Meditation

Wellbeing hub

 

Dru meditation on the beach

Dru Meditation

Relaxing, inspiring

 

The 5 Elements, 3 - Air

20-July-2020
Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction, to direct your awareness towards new and wonderful ideas, the part of you that knows how to allow the mind to become quiet. And in the midst of true Stillness, you may even hear the sound of the Infinite, the 'unstruck sound', the great Anahata.

 
RAAAAHHHHH!

Prana and Pranayama

18-November-2018

For many years we have explored the multitude of the physical benefits of yoga, and of course, the very calming effects of meditation. But maybe you, like me, have also heard whispers of ‘energy’ in your yoga class... Or perhaps you’ve felt something that was a little beyond the realm of the ‘normal’ and physical?

RAAAAHHHHH!

Three Dru Meditation tools for happiness

11-May-2018

I always experience an upsurge of joy when I see signs of spring, especially after a harsh winter. I’ve been asking myself how to actively increase that feeling of happiness even when life is challenging or when it’s raining.

According to recent research, meditation seems to be an answer, as it seems to be the only activity which resets the brain’s happiness set point. As a meditation teacher trainer and psychology graduate, my ears always prick up when I hear that we can change our minds in relatively simple ways.

RAAAAHHHHH!

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