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Dru Meditation

Anouschka Dack, Senior Dru teacher trainer and therapist

Dru Meditation

Effortlessly still

 

Ruth Boaler, Senior Dru Yoga & Meditation teacher training and NHS Physiotherapist near the Dru Yoga International Retreat Centre, Snowdonia, Wales

Dru Meditation

Wellbeing hub

 

Dru meditation on the beach

Dru Meditation

Relaxing, inspiring

 

World Peace Flame Meditation for the Ukraine

04-March-2022

Join Andrew in the World Peace Flame meditation, with the important addition of building bridges of love to form a matrix of light before you start. Now your individual meditation can arise from a much larger feeling of connectedness and support. 

In a world that needs love, you are such an important part of the answer!

RAAAAHHHHH!

Keys to a resilient and joyful mind

25-February-2022

Welcome to the 2022 Dru Meditation Challenge!


You’re now part of a worldwide community of people dedicated to deepening our meditation practice. Together we will build up a powerful meditation practice to create inner stability, strength and joy, to navigate a changing world. And doesn’t the world need that light and stability right now?

The Practical Details:


RAAAAHHHHH!

Easy Meditations to Step Out of the Anxiety Spiral (FUD)

06-October-2021

Hi everyone, 

If you're interested in how meditation can be both really easy to do, as well as very simple - perhaps so you can more successfully share it with others, tonight's masterclass has some really great stuff!

Explore >

We've been exploring some relatively new branches of neuroscience and finding their brilliant parallels with what the mystics have always known.

RAAAAHHHHH!

The 5 Elements, 3 - Air

20-July-2020
Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction, to direct your awareness towards new and wonderful ideas, the part of you that knows how to allow the mind to become quiet. And in the midst of true Stillness, you may even hear the sound of the Infinite, the 'unstruck sound', the great Anahata.

 
RAAAAHHHHH!

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