How to re-start your meditation practice
How often do we tell ourselves we'll keep a daily meditation practice going, but it’s so easy to simply fall out of the habit. Maybe you've had an illness or there's a change of routine like the summer holidays or at Christmas, or another life event we can’t control. We might just be too busy or stressed or upset to keep our practice going.
Dru Meditation - the Grounding Breath
In today's world we can often feel scattered, not able to find clarity or any certainty in our life? There may be nothing particularly traumatic or stressful in our immediate circumstances, but we just feel unsettled and unsure of our direction in life. In itself, this can create stress.
Enjoy this free Sky meditation. It's from the Dru Meditation dvd.
How easy it is to lose our perspective on life and some situation or issue can grow out of all proportion. We can get bogged down in the detail. The Dru Sky meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are stuck, and see the larger perspective. Use it when you want to regain your enjoyment of life and all of those great things that are really important to you.
Dru Meditations for the Autumn
Yes, autumn is here again. We so often approach autumn with mixed feelings – it’s a bit like marmite – you either love it or you hate it. On the one hand, it’s the romantic season of ‘mists and mellow fruitfulness’, with beautiful colours in the trees, harvesting fruit, warm evenings and beautiful skies. On the other, it signals the end of the summer and therefore the onset of the colder winter months – and so can be depressing time for many of us.