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Dru Meditation

Anouschka Dack, Senior Dru teacher trainer and therapist

Dru Meditation

Effortlessly still

 

Ruth Boaler, Senior Dru Yoga & Meditation teacher training and NHS Physiotherapist near the Dru Yoga International Retreat Centre, Snowdonia, Wales

Dru Meditation

Wellbeing hub

 

Dru meditation on the beach

Dru Meditation

Relaxing, inspiring

 

Easy Meditations to Step Out of the Anxiety Spiral (FUD)

06-October-2021

Hi everyone, 

If you're interested in how meditation can be both really easy to do, as well as very simple - perhaps so you can more successfully share it with others, tonight's masterclass has some really great stuff!

Explore >

We've been exploring some relatively new branches of neuroscience and finding their brilliant parallels with what the mystics have always known.

RAAAAHHHHH!

The 5 Elements, 3 - Air

20-July-2020
Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction, to direct your awareness towards new and wonderful ideas, the part of you that knows how to allow the mind to become quiet. And in the midst of true Stillness, you may even hear the sound of the Infinite, the 'unstruck sound', the great Anahata.

 
RAAAAHHHHH!

Prana and Pranayama

18-November-2018

For many years we have explored the multitude of the physical benefits of yoga, and of course, the very calming effects of meditation. But maybe you, like me, have also heard whispers of ‘energy’ in your yoga class... Or perhaps you’ve felt something that was a little beyond the realm of the ‘normal’ and physical?

RAAAAHHHHH!

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