Ayurveda | DruYoga.com



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How to live an ayurvedic lifestyle

With heart disease, diabetes, Alzheimer and cancer ever on the rise, it is so important to know that there is a way to manage and even possibly avoid such life challenging events through this extraordinary science. We invite you to immerse yourself into the magic and mystery of Ayurveda with nine days of total immersion at the Dru Yoga centre in beautiful Snowdonia, North Wales.

How Your Digestion Works According to Your Dosha Profile


Agni—The Flame Within

Agni is the Sanskrit name for 'fire'. In Ayurveda, it refers to all the biological fires that govern metabolism in our bodies. However the main one, that we have most control over, is the Digestive Fire.

Think of agni as a fire that consumes your food into its nutrient parts. If your digestive fire is low then you end up with unburnt toxic food residue which your body then has to deal with.  The way your agni behaves depends on several factors. Two important factors are the state of your current health and your ‘Dosha’ profile.


Wake up the Ayurvedic way


Did you know there's such a thing as waking up at the perfect time each morning for your unique constitution (dosha)?

Ayurveda and Yoga both believe that how you wake up, as well as when, is crucial to experiencing a vibrant, stress-free, energised and purposeful day.

So tomorrow morning, before you jump out of bed and dive in to your day (or reach for your phone!), maybe take just 5 minutes to focus yourself.


Doshas in the supermarket - kapha


Kapha types may feel too lazy to shop, but the overpowering need for food will soon change that! They are also naturally hoarders, so cupboards will be kept well stocked of goodies. They will choose a large trolley and slowly start moving through the store, no doubt starting with good intentions as they may be on some sort of weight loss programme.



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