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Shopping for vata types is often not quite that well organised. They will be in a rush and probably hungry, possibly with low blood sugar! In the queue they may be quite fidgety, then they are likely to rush off because they have suddenly remembered something they need.
Well, as Autumn draws near, here is a nourishing article for you to enjoy with a warm drink, sitting by the fire! As you may know, I am an Ayurvedic practitioner and recently enjoyed a conversation with a fellow practitioner who kindly prepared some great tips to help you over this next month... enjoy and thank you Veronica!!
Dinacharya is the mystical secret of the east that has all the solutions you would ever need to keep young, happy and full of energy.
Let me introduce you to chyawanprash – an ancient Indian elixier - used extensively in Ayurveda.
