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Wellbeing Hub

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Posted on 24 September, 2022
Now, more than ever, it's important to feel a sense of stability and stillness, and to find safety in an ever-changing world. We are faced with a growing transience which is pushing us to explore that place of absolute stillness within.  Join me in this week's clip on the poly vagal experience of our nervous system to create a sense of "home". It's a major key to reaching that still place within and functioning confidently from our centre on a daily basis.  Rumi says "When you do things from your soul, you feel a river moving in you, a joy."  That river is something we all need especially at such times of change. If we can learn to anchor ourselves in our centre while at the same time flowing with the transience, we will find ourselves in that soul-space that Rumi so beautifully... more

Posted on 10 September, 2022
In this meditation, Andrew guides you into an experience of light, the light of your own greatness.  When we touch the reality of this light, which we all have within, it's possible to add enormously to the welfare of others.  Join Andrew in using that light to add empowerment to the onward journey of the soul we honour as Queen Elizabeth, and then go on to invite that same light to brighten the lives of all who are focused on her life at the moment. 
Discovering your Inner Sovereign We each have a strength within which the mystics of every tradition recognise as our inner sovereign. And nearly every human society places a person in a position of apex recognition, as Queen or King, President, Governor or Head of State. Charles III is now walking into that position.... more

Posted on 4 March, 2022
Join Andrew in the World Peace Flame meditation, with the important addition of building bridges of love to form a matrix of light before you start. Now your individual meditation can arise from a much larger feeling of connectedness and support.  In a world that needs love, you are such an important part of the answer!

Posted on 25 February, 2022
Welcome to the 2022 Dru Meditation Challenge!
 You’re now part of a worldwide community of people dedicated to deepening our meditation practice. Together we will build up a powerful meditation practice to create inner stability, strength and joy, to navigate a changing world. And doesn’t the world need that light and stability right now?

The Practical Details:
 The training starts on Tuesday 1st March. Each day, you’ll get a motivational email with the next stage of the meditation practice, with a reminder of the live session later in the day.
 Every morning at 11.00 am, UK time, we will get together for the 30-minute lecture and meditation session. If you can’t watch it live, don’t worry, you can watch the replay later. (Check back here for the links to the live... more

Posted on 6 October, 2021
Hi everyone,  If you're interested in how meditation can be both really easy to do, as well as very simple - perhaps so you can more successfully share it with others, tonight's masterclass has some really great stuff! Explore > We've been exploring some relatively new branches of neuroscience and finding their brilliant parallels with what the mystics have always known. We'll explore how to step out of the anxiety spiral - a positive feedback loop the brain learns from strong patterns that makes it really hard to let go and move on (who knows about that one???) And we'll discover the emerging branch of neuroscience that studies interoception - the pathways from organs to brain that turn out to set much of our emotional scene! Dru Meditation has three stages of mindful awareness... more
Posted on 5 October, 2020
It’s so easy to put off the things we know are good for us, our yoga and meditation practice, calling the people we love, or even committing to something we know will transform our lives. Don’t live a life of regret, do it now! 
Posted on 28 September, 2020
Jane shares a small miracle and invites us to consider mastering our mind through Meditation during lockdown. What else would you do at this time? 
Posted on 14 September, 2020
Jane shares her tips to keep your meditation practice going no matter how challenging the times! 
Posted on 20 July, 2020
Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction, to direct your awareness towards new and wonderful ideas, the part of you that knows how to allow the mind to become quiet. And in the midst of true Stillness, you may even hear the sound of the Infinite, the 'unstruck sound', the great Anahata.

Posted on 11 May, 2020
Join Jane Clapham to learn how to manage anxiety and stress in confusing times.