Wellbeing hub - Dru yoga, meditation, relaxation and ayurveda techniques | DruYoga.com


Wellbeing Hub

Posted on 4 March, 2022
Join Andrew in the World Peace Flame meditation, with the important addition of building bridges of love to form a matrix of light before you start. Now your individual meditation can arise from a much larger feeling of connectedness and support.  In a world that needs love, you are such an important part of the answer!

Posted on 25 February, 2022
Welcome to the 2022 Dru Meditation Challenge!
 You’re now part of a worldwide community of people dedicated to deepening our meditation practice. Together we will build up a powerful meditation practice to create inner stability, strength and joy, to navigate a changing world. And doesn’t the world need that light and stability right now?

The Practical Details:
 The training starts on Tuesday 1st March. Each day, you’ll get a motivational email with the next stage of the meditation practice, with a reminder of the live session later in the day.
 Every morning at 11.00 am, UK time, we will get together for the 30-minute lecture and meditation session. If you can’t watch it live, don’t worry, you can watch the replay later. (Check back here for the links to the live... more

Posted on 6 October, 2021
Hi everyone,  If you're interested in how meditation can be both really easy to do, as well as very simple - perhaps so you can more successfully share it with others, tonight's masterclass has some really great stuff! Explore > We've been exploring some relatively new branches of neuroscience and finding their brilliant parallels with what the mystics have always known. We'll explore how to step out of the anxiety spiral - a positive feedback loop the brain learns from strong patterns that makes it really hard to let go and move on (who knows about that one???) And we'll discover the emerging branch of neuroscience that studies interoception - the pathways from organs to brain that turn out to set much of our emotional scene! Dru Meditation has three stages of mindful awareness... more
Posted on 5 October, 2020
It’s so easy to put off the things we know are good for us, our yoga and meditation practice, calling the people we love, or even committing to something we know will transform our lives. Don’t live a life of regret, do it now! 
Posted on 28 September, 2020
Jane shares a small miracle and invites us to consider mastering our mind through Meditation during lockdown. What else would you do at this time? 
Posted on 14 September, 2020
Jane shares her tips to keep your meditation practice going no matter how challenging the times! 
Posted on 20 July, 2020
Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction, to direct your awareness towards new and wonderful ideas, the part of you that knows how to allow the mind to become quiet. And in the midst of true Stillness, you may even hear the sound of the Infinite, the 'unstruck sound', the great Anahata.

Posted on 11 May, 2020
Join Jane Clapham to learn how to manage anxiety and stress in confusing times.

Posted on 1 April, 2020
Bring balance and harmony into Your life with this beautiful and empowering meditation. Short and sweet but one of my favourite practices to do outside. 
Posted on 17 March, 2020
Meditations to balance the lower chakras and bring intuition to deal with any crisis.