Level 1 - Essential Mastery
Dru Meditation Mastery
Embark on an extraordinary meditation journey. A course designed to reap the key benefits of meditation in just a few short months.
master the mind
Embark on an extraordinary meditation journey
A course designed to reap the key benefits of meditation in just a few short months.
The yoga group were given Dru Yoga for six weeks with three 60 minute classes per week. The wait-list control group received no intervention during the six week study but were offered free classes after the trial.
Before and after measurements were obtained with the Profile of Mood States - Bipolar, and the Inventory of Positive Psychological Attitudes.
Success Formula
Build a rock-solid foundation for your meditation practice, learning essential techniques for deepening your awareness.
Success Formula
Build a rock-solid foundation for your meditation practice, learning essential techniques for deepening your awareness.
Mind-Body Connection
Master the formula for an enduring sense of inner peace and calm that permeates your daily life, allowing tranquility.
teaching from experience
Guidance from experts
Benefit from the experience of world-class meditation instructors who together have more than 200 years of meditation teaching practice.
"The initial step begins with recognising where you stand today and determining where you want to be. " -Rita Goswami, Co-founder of Dru and Meditation Teacher Trainer
our values
The Five Pillars of Dru
We're totally passionate about creating educational programmes and collaborative networks where people can enjoy better health at all levels; physical, emotional, mental, social and spiritual.
Chandra Goswami
Co-founder of Dru
Radha Patel
Toga Instructor
Rita Goswami
Co-founder and Meditation Teacher Trainer
Jane Clapham
Meditation Teacher
Testimonials
What They Say About Dru Meditation
More then 9000 people have been helped by Dry Meditation courses and products.
steps towards peace
The three Stages of Dru Meditation
The perfect balance between alertness and relaxation. It doesn’t matter if you practice in a chair or sitting cross legged on the floor, it’s all about quietening the mind and stilling the body.
Mindful Awareness & Acceptance
Dru Meditation, in common with many other types of meditation, starts with a comfortable sitting with gentle awareness of the body and breath. This mindful awareness reduces stress, lowers blood pressure, chronic pain and insomnia.
Conscious engagement of this stage of Dru Meditation will help you to become fully adept at mindfulness in your everyday life.
Yogic Models of Consciousness
The next stage of Dru Meditation takes us from just observing our mind to understanding the vast landscape of our consciousness, described in the yogic tradition through models such as chakras and koshas.
This more refined level of practice helps you understand how the body, energy, emotions and thought are linked.
Master Your Mind & Design Your Life
In the third stage of Dru Meditation you will learn to transform your consciousness by learning to become the master of your emotions and mind.
You’ll learn advanced breathing techniques, mantras and kriyas which will empower your strengths and help you to deeply know yourself.
Depth & Expertise
Delve into the profound essence of classical yoga and meditation techniques, merging ancient wisdom with modern insights for holistic self-development.
our values
The Five Pillars of Dru
Mindful Awareness & Acceptance
Discover the art of sitting comfortably. Meditation becomes accessible for everyone when they are comfortable and alert.
Harness the ancient wisdom of yoga's time-honoured formula: integrating movement, posture, relaxation, and autonomic nervous system control.
Grounding and Embracing Balance
Next, you'll delve into grounding practices to befriend your body and find balance within. Start mastering stress and anxiety while infusing light into your being for the winter months.
Witness the transformative power of your breath as it guides your mind toward focus and clarity.
Energise Yourself with Prana
You’ll now be learning to awaken your subtle energy with prana energisation techniques. Dive into a whole new realm of awareness, discovering the Prana Vayus and unique exercises that empower your own life force. Explore how to swiftly balance emotions and skillfully navigate crises through directed breathing and effective visualization.
Unleash your Inner Potential
By now, you'll have unlocked a key technique to awaken the potential of your chakras. Enhance your feelings of security, abundance, self-esteem, and empowerment as you delve deeper into your energetic centres.
Mastering the Emotional Realm
Level 1 culminates with a journey to master your emotional body. Dive into the transformative power of mantra and affirmation. You'll discover the driving force that fuels passionate commitment to your life's purpose, setting the stage for emotional mastery (and more) in Level 2.
Overview
Course Details and Structure
The next Meditation Mastery course begins on 18 January 2024
DATES
Format
One teaching day per month
Time
10.30 - 13.00 and 15.00 - 17.00 on Zoom
STRUCTURE
Live Day
One live teaching day per month
Learning Hub
Additional information and techniques to support your learning experience and home practice
Learning Hub
One tutorial a month
STRUCTURE
Anamaya Kosha
Settling the distracted mind, physical body, mindful awareness
Pranamaya Kosha
Liberating the Pranic body, pranayama to raise your energy
Manomaya Kosha
Awakening your willpower by balancing the emotion
Mindful Awareness
How to still and quieten the mind at will
Dru Prana Kriyas
Movements to prepare for comfortable sitting
Science of Meditation
The incredible effectiveness of meditation
Meditation Origins
Meditation's origins in yoga philosophy—from the Vedas to the Gita—and how to apply them to modern life.
Pranayama Techniques
Which techniques to use for the first three koshas to enhance meditation practice
Specific Meditations
Meditations that clear and awaken the Annamaya, Pranamaya, and Manomaya Koshas
Talk To One Of The Dru Meditation Tutors
Call Mona Fairholme for a friendly chat and ask your questions
teaching from experience
Guidance from experts
Join Dru's international team of tutors on a transformative journey - deepening your meditation and learning how to teach others. This course is designed for meditation practitioners, spiritual seekers, yoga teachers, health professionals and coaches who want to share the benefits of meditation with others.
‘Meditation promotes brain plasticity and cognitive flexibility.’
-Psychosomatic Medicine
#DruMeditation
Choose Your Payment Plan
Flexible
£175
/month
x 6 monthly payments
One-Time
£895
£155 off
One-time payment
get started
Take A Step Towards An Uncomplicated Mind
Whether you’re a meditation beginner or a seasoned practitioner, this course will enable you to reap all the emotional, psychological and spiritual benefits of profound levels of meditation.
Fill In Application Form
Fill out the application form to get started with the Dru Meditation Mastery Course.
Choose Your Payment
Start your monthly payments or pay upfront, whichever suits you best.
Confirm Enrollment
Our course team will then contact you to confirm your enrollment and provide further details.