Dru Ayurveda
The name Ayurveda comes from two Sanskrit words 'ayur' meaning life and 'veda' meaning knowledge. In a broad sense, it means knowing how to maintain a long and healthy life. Ayurveda's holistic and integrated approach can help you to reconnect with your original nature—naturally healthy, resilient and energised.
Happiness lies, first of all, in health.
Geroge Willam Curtis
Ayurveda is a sister science to yoga and can help you improve your overall health. In our busy world we have lost our connection with natural rhythms. Our working day now flows into the night as electronic devices stay on late and we travel across time zones at high speed. Ayurveda provides the tools to help you manage these ever-changing, ever-moving lifestyles. You can optimise your health and wellbeing on every level.
3 pillars for long and healthy life
Ahara
Right diet for constitution
Nidra
deep & nourishing sleep
Brahmacharya
intelligent use of senses
the vast benefits
Apply practical Ayurveda into your daily habits
Ayurveda is an ancient science that recognises that everything outside of us affects what goes on inside - the food we eat, the supplements we take, the seasons, the environment, the type of exercise we do and the therapies we receive. All of these influences have a particular type of impact on your body, mind and emotions. As you understand yourself better, you will notice how your health, relationships and quality of life improve. According to the healing science of Ayurveda, every living and non-living thing in the universe is made up of a combination of five basic elements – space, air, fire, water and earth. Our human body also comprises these five elements in various compositions. They manifest in the human body as three basic principles, or subtle energies, known as doshas: Vata, Pitta and Kapha.
Vatta
Air and Ether
Pitta
Fire and Water
Kapha
Earth and Water
Vata governs movement & creativity. Imbalance can lead to anxiety & sleep disorders.
Pitta governs metabolism & change. Imbalance can cause irritability & stress.
Kapha governs structure & stability. Imbalance can result in lethargy & depression.
Knowledge of the five elements and the three doshas is essential to lead happy and healthy lives. When they are in balance, we can function at our highest level as human beings.
By understanding the positive and negative aspects of each element and dosha, we can design our life so that we can live the life we want to - healthy, happy and fulfilled.
16 November to 7 December 2024
The Longevity Code: Ayurveda Foundations for Vibrant Living
A clear and concise course providing an in-depth working knowledge of Ayurveda which you can easily apply to your life to stay healthy, calm, and balanced in this 21st-century world.
The ancient science of Ayurveda is one of the fastest-growing holistic approaches to health and well-being in western society. It has such a complete understanding of our health – from physical to mental and emotional to spiritual!
simple changes to improve your life
Learn how to maintain a high level of health and manage disease
Everything outside of us affects what goes on inside: the food we eat, the supplements we take, the seasons, the environment, the type of exercise we do and the therapies we receive. All of these influences have a particular type of impact on our body, mind and emotions. As you understand yourself better, you will notice how your health, relationships and quality of life improve.
Blending ancient wisdom with modern science to promote balanced living
#DruAyurveda
WHAT WE GIVE
Natural methods to help you live a long and healthy life
Learn how to apply the vast benefits of practical Ayurveda into your daily habits so that your digestion improves, your mind clears, you avoid burnout and your charisma shines.
Ayurveda Foundations for Vibrant Living
Immerse yourself in Ayurveda. Learn health-enhancing principles that you can easily apply to your life. This course will give you the tools to create an optimum diet and lifestyle unique to your individual make-up, promoting excellent health and well-being.
Ayurveda Health Coach Diploma
Work alongside other health professionals by offering individual consultations and treatment advice to clients. Learn how to tailor diet, lifestyle, yoga, meditation, herbs, spices and Ayurvedic remedies and therapies according to their specific constitutions or imbalances.
"What we have learned in just a few days can certainly transform our lives! I’m inspired and empowered to implement this healing science."
Sheila Roberts
Develop your own private practice
Add knowledge of Ayurveda to your current list of therapies.
Work alongside other health professionals in an integrated therapy clinic
Know your professional capacity – when to treat and when to hand on to the medical or other health professionals.
Brain Fog
In this session you’ll discover the nature of the mind, how it works and how to focus better and learn to be calm and relaxed.
Master Classes & Courses
What can go wrong in an Ayurveda consultation – and how to stay safe
All health practitioners have to be aware of things that could go wrong in their consultations with clients, and it’s important to have strategies to keep ourselves and the clients safe.
Free 3-Day Ayurveda Self-Care Challenge: Reclaim Your Calm
This Self Care Challenge is designed to fit seamlessly into your evening routine, recordings will be available afterwards for your convenience.
Live Q&A with Reclaim your Calm tutors
Meet up with the senior Ayurveda tutors to answer questions and find out how and why this ancient science is perfect for a modern world. Why is stress the single most causative factor for ill...
Live Q&A The Longevity Code: Ayurveda Foundations for Vibrant Living
Join us for a special Live Q&A session with our Senior Ayurveda Tutors, where we’ll dive into the ancient science of longevity. This is your chance to ask questions and gain insights into time-tested practices...
Live Q&A The Longevity Code: The Power of Relaxation in Our Lives
Join us for a live Q&A to explore why relaxation is crucial for balancing body and mind in our stressful world. Learn how it reduces stress, improves focus, and enhances emotional wellbeing, and discover Ayurvedic...
Live Q&A The Longevity Code: 5 pathways to Longevity
Join us for a session with Dru Ayurveda senior tutors to explore the five pathways to longevity. We’ll cover how Diet and Nutrition, Herbs, Yoga and Meditation, Therapies, and Lifestyle Tips can enhance your health...
The Longevity Code: Ayurveda Foundations for Vibrant Living
A clear and concise course providing an in-depth working knowledge of Ayurveda which you can easily apply to your life to stay healthy, calm, and balanced in this 21st-century world.