3 or 5 Day Ayurveda Spring Detox Programme

Are you ready to reset, refresh and rejuvenate this Spring?

Our Ayurvedic Spring Detox programme is specially designed to help you align your body and mind with the changing rhythms of nature. Drawing on the ancient wisdom of Ayurveda, this guided detox will cleanse and revitalise your system, leaving you feeling lighter, energised, and ready for the season ahead.

Our Ayurvedic Spring Detox programme is your ultimate guide to seasonal renewal. With tailored meal plans, herbal support, yoga, and expert guidance, this immersive experience will cleanse your body, enhance digestion and refresh your mind. Choose a 3- or 5-day cleanse and step into the new season feeling vibrant and revitalised.

Why is a Detox Important in Spring?

According to Ayurveda, seasonal transitions are essential times for rebalancing and renewal. After the cold, slower pace of winter, our bodies can become weighed down by toxins (ama) from heavier foods and sedentary routines. A spring detox gently supports digestion, boosts your immune system and clears out physical and mental stagnation, helping you feel more vibrant and in tune with the new season.

Programme Structure

Choose Your Detox Path:

• 5-Day Detox – 31st March  – 4 April– A deeper detox experience, ideal for those seeking extended benefits and a more profound reset.
• 3-Day Detox – 1-3 April – A gentle yet effective reset, perfect for those new to detoxing or looking for a short, impactful cleanse.

Preparation and Introduction:

All participants, regardless of the chosen detox length, will join these essential sessions:

27th March | 6:30 PM (1 Hour) – Preparation Session
Join us for an in-depth discussion on what to expect, how to prepare, and your full shopping list to ensure a smooth detox journey. A great opportunity to ask questions and set yourself up for success.

29th March | 11:00 AM (1 Hour) – Introductory Session
Kickstart your detox with a guided introduction to the process, including essential tips and mindset preparation.

Daily Support & Check-ins:

✔️ Live Daily Check-ins – Each day, you will have a live check-in with the Dru Ayurveda senior tutors to track your progress and receive personalised support.

✔️ Structured Daily Programmes – Stay on track with clear daily guidelines for your detox journey.

✔️ Cookery Videos & Recipes – Learn to prepare delicious, nourishing meals with step-by-step video tutorials.

✔️ Support & Guidance – Access expert insights to help you maximise the benefits of your detox.

✔️ Holistic Wellbeing Approach – Enhance your physical and mental wellbeing through mindful practices and nutrition.

Embrace the season of renewal with our Ayurvedic Spring Detox programme.  Join now and feel lighter, more energised and ready for a Spring fresh start !

“Spring is a time of renewal and an Ayurvedic detox clears stagnation, leaving you feeling energised and vibrant – ready to embrace the season ahead.”