![Loading Events](https://druyoga.com/wp-content/plugins/the-events-calendar/src/resources/images/tribe-loading.gif)
16 Nov - 7 Dec 2024
online course
Ayurveda Foundation Course
A clear and concise course providing an in-depth working knowledge of Ayurveda which you can easily apply to your life to stay healthy, calm, and balanced in this 21st-century world.
A clear and concise course providing an in-depth working knowledge of Ayurveda which you can easily apply to your life to stay healthy, calm, and balanced in this 21st-century world.
The ancient science of Ayurveda is one of the fastest-growing holistic approaches to health and wellbeing in western society. It has such a complete understanding of our health – from physical all the way through the mental and emotional to spiritual!
When, Where & How much
- 16 November – 7 December 2024
- Live (online)
- Early-bird £295 (Book by Oct 25th)
- DPN £330
- Standard £395
Dates
Saturday 16th, 23rd, 30th November & 7th December (with additional group tutorial sessions)
Registration open until 9th November 2024.
The Benefits
- You’ll learn how to optimise your energy levels, immune system and the feeling of vitality
- You’ll learn that you can easily do this by skilfully managing what you eat; what supplements to take; how to nourish your body with exercise, daily rhythm, oiling, self-massage and yoga
- You’ll learn how best to relate to the natural world around you and how to dance with the natural rhythms of life. Ayurveda has the opportunity to take you into a state of health and self-confidence you have always dreamed of
What's Included
- 4 x live teaching days
- Regular interactive online engagement with the group and tutors
- Online fully illustrated course materials (hard copies are available at extra cost)
- Replays available of all live and pre-recorded sessions for twelve months
- An international tutor team
- Access to a wealth of knowledge on the live Q&A sessions with the tutors
- Four content-rich manuals online (accessible with password). Hard copies are available at extra cost
- Online community chats with tutors and other students (within a private network where the course will be run)
- Certificate of Attendance on completion
- The opportunity to continue on to the Diploma course if you wish to become an Ayurvedic Health Coach
What You Will Learn
- The 5 elements
- The 3 doshas
- The 3 gunas
- The 20 gunas
- Vata, Pitta, Kapha in depth
- Food plans for Vata, Pitta and Kapha (and how to adjust a menu according to needs of different doshas)
- Information on how to correct imbalances through diet
- Information on faulty food combining
- Information on agni and ama
- Different types of agni in the body – the forty fires
- Ama pachana (a simple detox, the ayurvedic way)
- Panchakarma
- The dhatus and the process of digestion
- The healing power of herbs and spices (your kitchen is your medicine chest)
- How to correct imbalances through lifestyle
- Dinacharya (a daily routine to keep you vibrant)
- Seasonal changes
- Prana, tejas and ojas
- Six stages of disease
- Practical issues – cooking your ayurvedic meal for the seasons
- Yoga for the doshas
- Simple tongue diagnosis
- Overview of ayurvedic therapies
Where It Can Take You
- You will have a deeper insight into your unique constitution
- You will have the ability to apply the correct diet, lifestyle, yoga and meditation, therapies and kitchen herbs and spices to optimise YOUR health and well-being
- As well as a stand-alone course in its own right, this course is a pre-requisite for the Dru Ayurveda Health Coach diploma course
FAQs
Any Questions?
![720x380px-worklife-balance-laptop-outside 720x380px-worklife-balance-laptop-outside](https://druyoga.com/wp-content/uploads/2024/06/720x380px-worklife-balance-laptop-outside.jpg)