Dru Yoga Training 2025: A Profound Journey of Energy, Vitality and Inner Mastery

Welcome to a Yoga Course Like No Other!

This is more than yoga training—it’s a life-enhancing journey into the heart of yoga, designed to awaken your energy, ignite your purpose, and empower you from the inside out. Whether your goal is to teach or to deepen your own personal practice, the Dru Yoga Training Course invites you into a vibrant exploration of yoga as a tool for transformation, resilience, and vitality.

Rooted in the ancient traditions of yoga, yet aligned with the latest science of health and wellbeing, this 15-month course offers an innovative blend of yoga psychology, therapeutic movement, and practical spirituality—alongside yogic practices that will change the landscape of your body, heart, and mind, awakening a deeper vitality and purpose within. You’ll gain not only a professional qualification but also a deep understanding of how to apply yogic wisdom to your life, your relationships, your work, and your inner journey.

This course will give you ability to deliver strong, effective, sustainable and fun personal and spiritual transformation – for yourself, your students and clients.

Whether you plan to teach, become a trainer or do the course just for yourself, this course will take you on a profound discovery of how to understand and design your own development, and if you want, help others to benefit from this too.

 

Yoga That Moves You—Mind, Body & Spirit

Dru Yoga is known for its graceful sequences, accessible practices, dynamic asana, and deep inner stillness. But it goes further—transforming anxiety into confidence, fatigue into vitality, and disconnection into deep, meaningful connection. Here, yoga becomes a living, breathing experience that meets the complexity of modern life with clarity and purpose.

At the heart of Dru Yoga is the powerful question: Why do we practice?

Each breath, movement, and moment of stillness is an invitation to return to your centre—anchored in calm, aligned in energy, and connected to your highest potential.

A Two-Phase Journey of Transformation

Phase 1: 9-Month Foundation (200-Hour Qualification)

• Begin teaching short yoga packages after just 8 days of training.
• Achieve full 200-hour teacher certification by month 9.
• Receive continuous support through mentoring, group practice, and personal guidance.

Phase 2: 6-Month Advanced Integration & Mastery (300-Hour Qualification)

• Deepen your knowledge of yoga philosophy, energy work, and life purpose.
• Learn practical tools for professional success, including business skills and conscious leadership.
• Refine your teaching with tailored feedback, advanced practice, and real-world application. 

 

 Core Themes: The Soul of the Course

In phase 1 each theme is explored through two immersive weekend modules, weaving together movement, breath, relaxation, meditation, and yogic psychology:

1. Anchored in Stillness – Cultivating Calm Within Change

Stillness is not passive—it’s powerful. Learn how to find stability and resilience amidst life’s changes using Dru Yoga’s unique foundational Energy Block Release sequence. Become a source of calm for yourself and others.

2. The Living Spine – Awakening Your Inner Axis

Discover the spine as the energetic core of your being with powerful posture work adapted to your body constitution. Experience how, when the spine is activated and aligned, your vitality, confidence, and creative potential flow freely.

3. Energy & Motivation – Aligning with Purpose

Work with the body’s core energy centres to overcome inertia, access deep inner motivation, and bring your dreams into action.

4. The Embodied Breath – Unlocking the Power of Prana

Breath is the bridge between the mind and body. Learn how to harness its transformative power to expand awareness, restore balance, and awaken your full potential.

 

What Makes This Course Different?

This isn’t just a teacher training—it’s a transformational pathway that blends ancient yogic knowledge with modern tools for wellbeing and real-life impact. You will:

• Live the Practice: Learn to embody yoga both on and off the mat.
• Teach with Confidence: Begin sharing yoga early, with expert guidance.
• Explore the Mind: Dive into yoga psychology, the koshas, gunas, prana vayus and the art of personal transformation.
• Integrate Science & Spirit: Understand the physiological and neurological effects of yoga, including how it enhances brain function, mood, and hormonal balance.

Innovative Learning & Practical Tools

• Transformational Learning: Connect science, consciousness, and the practical application of yoga in everyday life.
• Dynamic Progression: Teach while you learn, with regular feedback and mentorship.
• Yogic Storytelling: Discover the hidden stories and symbolism behind postures to inspire deeper meaning and connection.
• Consciousness in Action: Integrate movement and meditation for total mind-body rejuvenation.

Anatomy, Psychology & the Science of Wellbeing

Explore how yoga supports physical, emotional, and mental health:

• Neuroscience of yoga and brain plasticity
• The four ‘feel-good’ hormones and emotional balance
• Hormonal cycles and circadian rhythms
• Yoga’s effects on the nervous, endocrine, and musculoskeletal systems
• The breath-brain connection and the psychology of stillness

Higher Themes: Advanced Modules

Phase 2 will go deeper with a multidimensional approach to professional growth and personal evolution:

• Group Energetics & Teaching Mastery
• Conscious Marketing & Sustainable Business Building
• Yoga & AI: The Future of Wellness Outreach
• The Laws of Life: Karma, Dharma & Universal Truths
• Ayurveda & Doshas: Practical Self-Care & Teaching Tools
• Chakras, Kleshas & Kriyas: Inner Alchemy
• Swadharma: Discovering and Living Your Purpose

 

Your time commitment

• Approx 1 weekend per month, with tutorial support in between times.
• Most students will be practicing about 20-30mins per day, most days of the week
• We’ll be guiding you to achieve this as a rich and rewarding experience, making this coming year one of the best you’ve ever had!

 

A New Paradigm of Assessment

Assessment here is not about passing or failing—it’s a journey of reflection, feedback, and personal growth. You’ll be guided through:

• Self-assessment and personal inquiry
• Peer review and group dialogue
• Tutor-led skill refinement
• A final integrative experience that consolidates your learning and prepares you to thrive

Expanding Horizons (Coming Soon)

Take your passion even further with our final module focusing on:

• Building a Conscious Yoga Business
• Dru Yoga and the Planet: Sustainable Practice, Global Impact
• Creating Community & Connection
• Advanced Yogic Studies: The Yoga of Spirituality

 

Your Invitation to Step Into a New Chapter

This is your time.

To grow, to teach, to lead—and most importantly, to live a life aligned with clarity, vitality, and joy.

Whether you’re seeking personal transformation or professional accreditation, the Dru Yoga Training Course offers you the tools, guidance, and inspiration to become the most empowered version of yourself.

Join us. Awaken your energy. Live your purpose. Share your light.

The journey begins here.

 

Please watch this space for further details on course dates and prices……

coming soon.