Nourish and Align 2025: Reset your Circadian Rhythm with Ayurveda and Yoga in Nature

In the heart of autumn, surrounded by nature’s quiet wisdom, this retreat offers a sanctuary to pause, breathe, and reconnect.

In this fast-paced world, you might find yourself constantly pulled in multiple directions. Ayurveda offers a profound way to return to balance.

Rooted in the wisdom of nature, Ayurveda teaches you how to realign with the elements, listen to your body, and cultivate harmony in your daily life.

Join us on this retreat to rediscover—through food, movement, breath, and deep rest—a rhythm that nourishes rather than depletes. Leave feeling reconnected to your body’s 24-hour clock, with a deeper sense of well-being and vitality.

    The Five Pathways of Dru Ayurveda

The retreat structure is based upon the five pillars, which create a practical framework for well-being:

1. Food & Nutrition – Eating in alignment with your constitution and the seasons;
2. Yoga & Meditation – Using movement and mindfulness to balance body and mind;
3. Lifestyle & Routines (Dinacharya) – Creating daily rhythms that support long-term health;
4. Therapies – Exploring techniques like Marma therapy for deep relaxation and healing;
5. Herbs & Spices – Harnessing natural remedies to enhance digestion, immunity, and vitality.

By following the five pathways, you’ll find it easier to align with natural cycles, including your body’s circadian rhythm.

    Address health concerns

Ayurveda empowers you to take charge of your health in a preventative and deeply restorative way, helping you tackle:

• Fatigue
• Weight gain
• Digestive issues
• Joint pain
• Insomnia
• Stress-related imbalances

This retreat is designed to be a sanctuary—a space to reset, recharge, and learn practical ways to integrate Ayurvedic wisdom into modern living.

    Suggested Programme

We’ve created the following schedule, though the final programme may evolve to best support the needs of the group and create the most enriching experience.

Friday

• Arrival & Welcome – Settle into the peaceful surroundings and ease into the weekend.
• Relaxation Session – A guided session to release tension and transition into a restful state.

Saturday

• 10:00 – Walk in Nature & Align with the Elements – Experience the grounding power of the mountains, rivers, and forests.
• 11:30 – The 5 Pathways of Dru Ayurveda – Gain insight into how these pathways help you refine your self-awareness, enhance your well-being, and navigate life with greater ease.
• 13:00 – Ayurvedic Lunch – Enjoy a nourishing meal designed to support digestion and balance.
• Free Time – A chance to rest, reflect, and absorb the morning’s teachings.
• 15:00 – Relaxation & Marma Therapy – Discover how this ancient practice calms the mind, soothes emotions, and restores energy.
• 16:30 – Cookery Demonstration – Learn how to prepare Ayurvedic dishes that suit your constitution and support overall well-being.

Sunday

• 07:30 – Yoga to Balance the Doshas – A practice tailored to bring equilibrium to body and mind.
• 10:30 – The Healing Power of Dinacharya – Learn the importance of daily Ayurvedic rituals for long-term health and vitality.
• 12:00 – Meditation & Mantra – Experience the power of sound and stillness to calm the mind, deepen connection, and realign with your path.
• 13:00 – Closing & Integration – A final reflection to ensure you leave feeling nourished, aligned, and inspired.

This retreat is open to all—whether you are new to Ayurveda or seeking to deepen your knowledge and practice.

    A note on accommodation options

We have six single-occupancy rooms available, and these tend to fill up quickly. If you select a twin room, we’ll put you in with another person, so if you’re travelling as a pair, please let us know when you book and we’ll ensure you stay together.