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Ayurveda

 

 

 

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Discover your Ayurveda Constitution

 

Ayurveda is known as the science of life. It explores how you can recognise your individual constitution or dosha. Find out now if you are a VATA (air) , PITTA (fire) or KAPHA (water and earth). This insight helps you to personalise food plan, exercise, supplements and lifestyle habits. Totally optimise your health and wellbeing on every level!

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Discovering Ayurveda

 

There is a huge resurgence of interest in this ancient science here in the West. Now is the time to embark on an extraordinary journey, one that can turn an interest in natural health into an awakening of consciousness or even a career. Ayurveda’s holistic and integrated approach to health will allow you to reconnect with your original self and so help you to remain energised and centred.

 

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Helen dyson

Very relaxing. I had the best sleep that I have had in years which must have been because I was so totally relaxed.

Ayurveda retreats

Enjoy learning about Ayurveda amidst the mountains of Snowdonia National Park. Learn how it can benefit your own health and wellbeing at every level. Enjoy fascinating workshops, walking in the mountains, delicious food and the company of like-minded people. You will go home with a health plan that will make the benefits of your weekend retreat last forever! 

 

Ayurveda retreats and workshops >

 

 

 

 

Dru therapies

Align yourself with Ayurveda

Ayurveda 9-day certificate course


A simple, clear and common sense course providing an in-depth working knowledge of Ayurveda which you can easily apply to your life to stay healthy, calm and balanced in this 21st century world.

According to the ancient healing science of Ayurveda, every living and non-living thing in the Universe is made up of a combination of 5 basic elements – Space, Air, Fire, Water and Earth. They manifest in the human body as 3 basic principles or subtle energies known as doshas: Vata, Pitta and Kapha.

Space + air combine to form Vata

Fire + water combine to form Pitta

Water + earth combine to form Kapha

On this course you with gain an in-depth understanding of the 5 elements and the 3 doshas and their positive and negative aspects. You can then design our lives in such a way that we can live the life we want to—healthy, happy and fulfilled. This course is also a pre-requisite for the Health Coach Diploma course (see below).


Dru offers a 9-day course at our retreat centre in Snowdonia for you to immerse yourself in discovery and learning, or, if you're already a health practitioner you may be eligible for the 'fast track'. Find out more...


 Ayurveda certificate course >       


 

Online Ayurveda Course 

This 30 day online course will help you discover how you can feel totally in control of your health: more energised, balanced and empowered.

Ayurveda helps you make sense of yourself—to understand your original nature so that you can heal and revitalise your body, mind and emotions.

 

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Upcoming Ayurveda Events

ONLINE    -   SNOWDONIA   -   LONDON

Brain fog webinar


Ayurveda for Brain Fog


FREE Mini Masterclass - explore how to prevent & resolve brain fog!

29th May 2019

Reserve your place  >

 


Enhance your Health


Free health talk in Snowdonia with Dr Janey Fitzgerald

15th May 2019

More info & booking  >

 


Balancing the 5 elements


Full day yoga & nutrition workshop in London with Shona Sutherland

30th June 2019

More info & booking  >

 

 

Ayurveda as a Career

 

Ayurveda, primarily, is a journey of your personal health journey. It's an ancient science which is surprisingly effective even in our fast paced, modern world. Many of us wish to know more, not only for our own understanding, but also to help others. Dru offers a progressive series of courses to enable you to not only offer advice to friends and family, but also to make a career supporting people with this fascinating science. 

 

Rise and shine - enjoying Dru Meditation outside

Optimise your health and wellbeing!

Ayurveda Health Coach – diploma course

Promote health and wellbeing from an Ayurvedic perspective–by giving individual consultations and treatment advice to clients on diet, lifestyle, yoga, meditation, herbs, spices and Ayurvedic therapies according to their specific constitutions or imbalances.

  • Offer seminars, workshops and presentations to groups
  • Develop your own private practice
  • Add knowledge of Ayurveda to your current list of therapies
  • Work alongside other health professionals in an integrated therapy clinic
  • Know your professional capacity – when to treat and when to hand on to the medical or other health professions.

The Dru Ayurveda Certificate course (see above) is the pre-requisite for attendance at the Health Coach Diploma. Interested in finding out more? Contact us for more info and upcoming dates.
 

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Ayurveda massage diploma course

What better way to nourish the mind, body and soul than with warm, relaxing and healing oils, especially those geared to your own constitution. This has to be one of the most powerful mediums for calming, soothing and washing away any worries, anxiety or troubles you may have.

Learn how to deeply relax and nurture others. At the same time gain insights into how to empower people to love who they are as unique and powerful beings. 

Ayurveda massage is one of the many pillars of Ayurveda. It is designed to help restore and maintain balance in both body and mind. Over the first module you will discover this gentle, rhythmic massage using a variety of techniques (full body front and full body back) to stimulate and enhance skin tone, detoxify and revitalise the entire body and induce deep relaxation. It uses warm herb-infused oils specifically tailored to individual needs. The combination of herbal oils and gentle warmth makes the massage a deeply restful and rejuvenating experience. Through Ayurveda massage the herbs in the oils are taken directly into the body in a powerful and relaxing way. 

 

  Contact us for more info > 

 

 

Ayurveda retreats, events and courses