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Shona Sutherland, Director Dru Ayurveda and Dru London
The Advanced Practioner course has dramatically increased my awareness of the impact of movement and postures at each of the kosha levels. My practice is now much richer. I have a new toolkit to manage life's challenges. I am much more aware of the koshas in everyday life and have become a witness of reaction, behaviours and motivations. I know have a choice whether to accept these changes or redesign them if necessary.
As a yoga teacher, the course has developed my skills in using language to enrich the practice for students.
I really enjoyed my first experience of Dru Yoga, the asanas, pranayama and relaxation experienced. Thank you Imogen and Anne.
You will never regret coming on a Dru Dance module. It will bring you to life and fill you with enthusiasm and dynamism. A beautiful way to spend some special time
The day was wonderful! Thank you. Dru Yoga is amazing; everyone should try it!
Warm and welcoming facilitators with clear instructions and guidance.
“When you bring together a group of people who perhaps do not know each other very well and within a week they are able to dance together in joy… it must be worth a look.”
Dru invites you to work at a much deeper level, it is an inside out journey. When you arrive at that place where you realise the commitment required, jump in, embrace it, live it and breathe it.
Both workshops complemented each other well and were relaxing, inspiring, friendly, open and enjoyable!
With love, patience, knowledge and a lot of fun you become empowered to be a wonderful teacher. For me the training is perfect in many regards. Wonderful balance between practical and theoretical learning. I bet anyone could do that!
“Incredible what a difference a week on a Dru Yoga retreat can do. Just experience it. Words cannot describe it.”
I feel much calmer and stronger than ever before and love that I now have a gift to share.
I really enjoyed being amongst like-minded yogis. I enjoyed the moving posture work as it's not often I do postures I tend to do EBR[s or sequence work. I enjoyed the sequence this afternoon. I absolutely love all of these workshops and they keep me connected, both with new yogis and in my own body and mind. There was. very good mix of exercises, things to think bout and contributing verbally.
I enjoyed the challenging yoga moves with Padma before and after lunch. It was a beautiful day for me - an opportunity to take care of my wellbeing and remind myself of good practice that I can do at home, with kindness to myself.
I love the way the tutors introduce us to the energy body and the chakras when teaching the asanas. I feel as I have used the EBRs, asanas and relaxation over the last few months that I have changed as a person. I feel more confident and more in touch with my true self. It is a lovely journey.
What I'll take from today's yoga postgrad workshop:- Lovely sequences that can be adapted for all abilities, for myself and for my students.
If you’re thinking of doing the teacher training course, just go for it! It’s brilliant for yourself and a great way to help others
There is a greater understanding and a deeper awareness of the essence of Dru Yoga and how it deeply touches and embraces you to align yourself to the truth with you/the higher divine within you.
I think it has brought me to a place of acceptance of myself because I have gained a deeper understanding of myself. I think I’m on the path of aligning myself to the divine within.
Also, I think this course has developed me as a teacher tenfold. I now have more understanding of my students and I am able to give them the opportunity to explore themselves in their practice.
You make friends with all the different types of people who will last a lifetime, and have experiences and memories which you will remember forever. It was honestly the best time I could have had with me being so open
Well prepared. Well thought out. The sharing of tasks between Imogen and Anne went well. Lovely people.
The workshop was warm, friendly, very interesting and mind altering. It was all inclusive, encouraging and well put together.
Since starting Dru I feel I have developed a stronger sense of ‘Self’. In everything I try to do to develop myself I am slowly seeing changes also in those I have close contact with. I feel I am calmer and focus on self care- family and work colleagues are beginning to join me
I feel like this course is enabling me to discover myself, module by module - whether I wanted it or not deep soul searching is ensured and a new ‘me’ is emerging.
Some of the kindest, most inspiring people I have ever come across. I am leaving with a whole new family unit and support network.
A wonderful way to spend a Saturday afternoon. Taking time out from busy schedules and just pausing to take care of myself and be in the moment. I feel very calm and centred.
As a Dru Yoga teacher I have loved challenging myself to learn something new. The fun uplifting dance of Santosh has given me confidence and renewed energy.
I remember reading the course handbook over 2 years ago, thinking and believing I could never do it; not feeling good enough and deep panic and fear about the whole idea of teaching - being in front of people and having the focus on myself. Now I sit here writing this at the end of 2 years, on graduation day, and I say to myself 'you did it!'. You are enough! My head told me I couldn't do it, but my heart said 'yes, you absolutely can'. It has changed my life and I can't recommend the course highly enough! Life is a journey of coming home to yourself, your true and highest Self. Dru Yoga is absolutely helping me to do that.
If I could tell myself one thing when I started the course, it would be to Believe. To believe in me, in the training, in the higher goal. The course has given me confidence in myself and shown me that I know more than I think, and am more capable than I ever thought. Inspiring individual both tutors and students have given such support to me and it has been truly a life changing experience.
I think this course offers so many amazing life skills that everyone deserves to know.
The workshop was friendly, stimulating and a nice venue. I enjoyed learning new postures, the different layers of postures, diaphragmatic breathing. It was very clear, a good pace, informative on all levels. Great kindness and care from all tutors.
We had a really great day yesterday. The mixture of yoga, relaxation, cooking demonstrations and eating was just right. It has left me wanting to know more about doshas and how yoga and food can balance someone. We also loved the partner poses, beautiful and fun.