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Shona Sutherland, Director Dru Ayurveda and Dru London
I love the way the tutors introduce us to the energy body and the chakras when teaching the asanas. I feel as I have used the EBRs, asanas and relaxation over the last few months that I have changed as a person. I feel more confident and more in touch with my true self. It is a lovely journey.
The course has taught me to find the power in gentleness. Previously I was used to fast-paced, high energy yoga, but deep down I knew I wanted a more holistic experience of yoga. The course has certainly delivered on this, deepening my knowledge in all sorts of areas and now I know and appreciate that postures/sequences don't have to be physically demanding to be truly powerful. Also, the whole journey has made me realise that I am enough and that you don't have to be perfect to be fabulous! The support from tutors, helpers, Dru Star Lounge is awesome.
I can feel myself changing as a person. I feel more confident and more loving. I have taken on a position of increased responsibility at work and have found the postures have increased my confidence. My patients tell me I am nicer.
The people are very special, they are gifted with the possibility of doing what they love & help others on the way.
As a Dru Yoga teacher I have loved challenging myself to learn something new. The fun uplifting dance of Santosh has given me confidence and renewed energy.
The training is about so much more than the asanas, it is very holistic. The pace is at the right level, every asana is refreshed so you get the opporunity to learn how to do it correctly.
I particularly enjoyed the bhima warrior posture and the vitality sequence. Also the story and explanation of stretches and muscles. Diaphragm exercise one I will definitely be doing.
The course has developed my knowledge of the koshas and has given me a practical step by step method for incorporating this into my practice (which has changed phenomenally)!
Both workshops complemented each other well and were relaxing, inspiring, friendly, open and enjoyable!
I thoroughly enjoyed all the elements of the workshops. As relatively new to this practice, I was grateful that I was able to gain something from each session.
DYTT in a beautiful safe space in which to explore body and mind and come out sparkling! Peace of mind, awareness, grace and a sense of belonging are just a few of the results.
Excellent masterclass at a lovely venue. I've wanted to learn EBR8 for a long time. It was well worth it and I've enjoyed catching up with friends and colleagues.
There was lots of variation, some easy, some more challenging. Lots of explanation about how to move and the theory behind the moves. I love to know stuff :).
What I'll take from today's yoga postgrad workshop:- A found it a very holistic day. Sharing the teaching of postures with the others was very useful and I loved the Salutation to the 4 Directions. As usual, great resources and excellent teaching from Anne & Padma. Thank you.
I really enjoyed being amongst like-minded yogis. I enjoyed the moving posture work as it's not often I do postures I tend to do EBR[s or sequence work. I enjoyed the sequence this afternoon. I absolutely love all of these workshops and they keep me connected, both with new yogis and in my own body and mind. There was. very good mix of exercises, things to think bout and contributing verbally.
When I first saw the dance demo I didn’t believe I would be able to completely achieve it. My sense of achievement at having completed it has made me feel that I can now accomplish anything I set my mind to in my life. Break it down, repeat it and glue it together
Call back your power and fly!
Dru is truly holistic yoga for everybody. You have everything to gain and nothing to lose by doing Dru. Dru people are just the best!
A Dru workshop is always a joy and a treat. Total rejuvenation in a bite sized piece!
However long you have been practicing yoga, this was different and very thoughtful - although previous experience helped. The dance session had a beautiful flow - it almost breathed.
I have been doing Dru yoga along with my husband Alan Inglis for a number of years now and go to his classes. I have to say that Dru helped me get my strength and walking ability back after a very severe illness. I am a true fan.
I think this course offers so many amazing life skills that everyone deserves to know.
What I'll take from today's yoga postgrad workshop:- Lovely sequences that can be adapted for all abilities, for myself and for my students.
Opens the mind to a different way of working.
The course has helped me to understand the ‘nuts and bolts’ of how Dru yoga works. I feel that it has been great for self-development and identification. It has help me progress in future learning and further development. I also feel the course has inspired my teaching by bringing in more koshic awareness.
This was a lovely and deeply nourishing day.
Dru is the power tool I use to clear the debris from my body and mind.
Dru Dance is a special gift for yourself to nourish and nurture your own practice as a teacher which is often overloaded or neglected when you teach others. I’m looking forward to sharing Dru Dance with students in masterclasses and workshops