Calm & Relax Programme - Dru Yoga, Meditation, Ayurveda And Spirituality

Course Content

Welcome Section

Calm & Relax Course Disclaimer

Live introductory session - Sunday 3rd March 2024

Introductory session – this needs to be replaced for LearnDash

Day 1 Recordings for Monday 4th March 2024

Primary activation sequence (new)

Introduction to Mudras

Reactional Quick fix (New)

Sitting Relaxation

Day 2. Recordings for Tuesday 5th March 2024

Standing Twisting Cat

Equalising the Breath

Day 3 Recordings for Wednesday 6th March 2024

Letting go activations

CNS Breath (new)

Lying Relaxation

Day 4 Recordings for Thursday 7th March 2024

Harmonising the breath and movement

Calming Breath (new)

Abdominal Breathing

Day 5 Recordings for Friday 8th March 2024

The power of Joy for Calm and Relaxation

Vagus Nerve and Vagal Nerve Toning Presentation

Live Session with Sylvia and Andrew

Andrew to add introduction