essentials level
Dru Meditation Mastery
Join Dru's international team of tutors on a transformative journey - deepening your meditation and learning how to teach others.
master the mind
Embark on an extraordinary meditation journey
A course designed to reap the key benefits of meditation in just a few short months.
Experience this path of profound training from expert tutors, progressive peer learning, and continent-spanning tutorials. You'll make friendships within an international community of dedicated people who want to make a difference to the world. Dru Meditation has origins in yoga philosophy—from the Vedas to the Gita—and in this course we consider how to apply them to modern life.
Develop a Powerful Practice
Create a personal practice by mastering mindful awareness and awakening the first three koshas, the layers of your energy system. This practice brings stability, dynamic energy, and emotional freedom, helping you live a more balanced and fulfilling life.
Discover a New Perspective
Gain fresh insights through Dru Meditation, a method that helps you find inner stillness and view the world in a new way. By centering yourself, you can gain fresh insights into your life and develop a balanced approach to both personal and professional challenges.
Mind-Body Connection
Align your mental and physical well-being using a proven formula that creates a lasting sense of peace and calm, enriching your daily experiences with a deep sense of tranquillity. Learn how to cultivate a peaceful state that remains with you every day.
teaching from experience
Guidance from experts
Benefit from the experience of world-class meditation instructors who have many years of meditation teaching practice.
"The initial step begins with recognising where you stand today and determining where you want to be. " -Rita Goswami, Co-founder of Dru and Meditation Teacher Trainer
What is Dru Meditation?
Dru Meditation is about finding a still inner point from which you can look at the world differently and discover a new perspective on your life. Using powerful movement, breathing and concentration techniques, you will learn to access a deep inner peace, no matter what challenges you may be facing.
Depth & Expertise
Dru takes you deeply into the science of meditation, showing how to bring your awareness from the physical body through to the deepest layers of your being. Dru Meditation is based on the wisdom of the yogic tradition. It combines the best of this ancient knowledge while making it relevant for our modern world.
Delve into the profound essence of classical yoga and meditation techniques, merging ancient wisdom with modern insights for holistic self-development.
steps towards peace
The three Stages of Dru Meditation
The perfect balance between alertness and relaxation. It doesn’t matter if you practice in a chair or sitting cross-legged on the floor, it’s all about quietening the mind and stilling the body.
Mindful Awareness & Acceptance
Dru Meditation, in common with many other types of meditation, starts with a comfortable sitting position with gentle awareness of the body and breath. This mindful awareness reduces stress, lowers blood pressure, chronic pain and insomnia.
Conscious engagement of this stage of Dru Meditation will help you to become fully adept at mindfulness in your everyday life.
Yogic Models of Consciousness
The next stage of Dru Meditation takes us from just observing our mind to understanding the vast landscape of our consciousness, described in the yogic tradition through models such as chakras and koshas.
This more refined level of practice helps you understand how the body, energy, emotions and thought are linked.
Master Your Mind & Design Your Life
In the third stage of Dru Meditation you will learn to transform your consciousness by learning to become the master of your emotions and mind.
You’ll learn advanced breathing techniques, mantras and kriyas which will empower your strengths and help you to deeply know yourself.
Welcome Your Teaching Team
Introducing Your Tutors
We're totally passionate about creating educational programmes and collaborative networks where people can enjoy better health at all levels; physical, emotional, mental, social and spiritual.
Jane Clapham
Meditation Course Leader
Pauline Ward
Meditation Teacher Trainer
Gillian Beason
Meditation Teacher Trainer
Rita Goswami
Co-founder of Dru and Meditation Teacher Trainer
Overview
Course Details and Structure
The next Meditation Mastery course begins on 18 January 2024
DATES
Format
One teaching day per month
Time
10.30 - 13.00 and 14.30 - 16.30 on Zoom
Day 1
Saturday 18th January
Day 2
Saturday 22nd February
Day 3
Saturday 29th March
Day 4
Saturday 10th May
Day 5
Saturday 21st June
Day 6
Saturday 26th July
Day 7
Sunday 7th September
STRUCTURE
Live Day
One live teaching day per month
Learning Hub
Additional information and techniques to support your learning experience and home practice
Community
One interactive tutorial a month, with your tutor and community
SYLLABUS
Preparations
Movements to prepare for comfortable sitting
Anamaya Kosha
Settling the distracted mind, physical body, mindful awareness-How to still and quieten the mind at will
Pranamaya Kosha
Liberating the Pranic body, pranayama to raise your energy including the Dru Prana Kriyas, and Pranayama Techniques
Manomaya Kosha
Awakening your willpower by balancing the emotions
Testimonials
What They Say About Dru Meditation
More then 9000 people have been helped by Dru Meditation courses and products.
teaching from experience
Expert Guidance for Lasting Results
Join Dru's international team of tutors on a transformative journey - deepening your meditation and learning how to teach others. This course is designed for meditation practitioners, spiritual seekers, yoga teachers, health professionals and coaches who want to share the benefits of meditation with others.
‘Meditation promotes brain plasticity and cognitive flexibility.’ -Psychosomatic Medicine
#DruMeditation
Talk To One Of The Dru Meditation Tutors
Call Gillian Beason for a friendly chat and ask your questions
Ask Your Questions and Personalised Support
Reach out to Pauline Ward for a friendly dialogue and answers to your enquiries
Choose Your Payment Plan
Flexible
£175
/month
x 6 monthly payments
One-Time
£895
£155 off
One-time payment
get started
Take A Step Towards An Uncomplicated Mind
Whether you’re a meditation beginner or a seasoned practitioner, this course will enable you to reap all the emotional, psychological and spiritual benefits of profound levels of meditation.
Choose Your Payment
Start your monthly payments or pay upfront, whichever suits you best.
Fill In Application Form
Fill out the application form to get started with the Dru Meditation Mastery Course.
Confirm Your Enrolment
Our team will then contact you to confirm your enrollment and provide further details.
faqs
your questions answered
We are a forward-thinking, not-for-profit social enterprise dedicated to inspiring everyone to live a naturally healthier life. For 46 years, our vision has been simple yet profound: to empower as many people as possible to achieve a happier, more fulfilling lifestyle. Our dedicated team of health experts specializes in yoga, meditation, Ayurveda, and self-development. Our motto is: "If you want to change the world, give people the tools to transform themselves."