Deep Relaxation – MP3

Description

Anita Goswami

Learning to activate a deep body and mind relaxation response whenever necessary is a quick and easy way to reduce everyday stress and tension.

Learn to completely relax at will with these guided relaxations which can be used by all the family anytime, anywhere.

1 – Short relaxation (seated in a chair) for office and home use.
2 – Longer relaxation for letting go of stress and fatigue.

As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.