Vitality

Feel great look radiant DVD

Feel Great Look Radiant

Coby Langford and Krishna Patel

Two body-mind Dru Yoga classes to make your feel great and look radiant. As seen on Sky TV.

$15.00

Surya Namaskara

This is one of my personal all time favourties in yoga, because it gives you a fantastic body work out and you can adjust it to your own needs and abilities particular as Dru Yoga offers so many modifications.

Here are the benefits!

Surya Namascara gives you physical stamina, a fantastic improvement in flexibility and an overall toning of the body. You don’t need go to the noisy gym and you can put your favourite music on and do yoga from home, or you can go out in the beauty of nature.

When Exhaustion Sets In

What are the symptoms of exhaustion?

You wake up tireder than when you went to sleep or you suddenly grind to a halt in the midst of a busy day.

A quick way to restore your vitality is to lie down in makrasana and allow yourself fall asleep for 10 minutes. Ten minutes of sleep in makarasana can feel as refreshing as a whole hour of ordinary sleep.

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