This children’s picture book has it all—

• heart moving story with a profound secret to be discovered
• yoga sequence with the potential to bring about change and transformation
• beautiful illustrations to draw you into the heart space
• educational information about the musk deer
• why relaxation is so important in our life today
• outline of relaxation process

• sample guided relaxation

Andrew Wells

Unsure what you should be aiming for in life? The Pebble Visualisation is the perfect meditation to help you to prioritise what really matters in your life. Use this visualisation to help you find out what goals to focus on. Use this MP3 meditation anytime, anywhere.

Louise Rowan

A complete Dru Yoga class featuring Dru’s powerful second Energy Block Release sequence. This yoga program on CD or MP3 gives you a synthesis of flowing sequences, energy block release movements, mudras (hand gestures), visualisation, relaxation and meditation. 

Yamuna Loyal

Mantras are power tools for transformation. Chanting invokes the use of these sacred sounds to promote healing, release blocked energy and accelerate spiritual growth. Toning is learning to use your voice as a pure instrument. Learn to use the incredible power of sounds to stimulate and uplift your entire system.

Susan Kulas

This simple, gentle Dru Yoga program is perfect for when you feel scattered by a busy day (or life), or want to feel powerful and strong in body and mind. Dru Yoga's remarkable grasp of the body-mind connection lets you wash away the effects of hours of stress in moments.

Mansukh Patel & Coby Langford