Squats | DruYoga.com

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Squats

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We've found 11 class(es) for you

Asanas to awaken your spine
Christiane Saar   77 mins
5
Filmed live at our Dru Centre join Christiane as she shares the asanas that train and awaken the spine. The spine is a living structure that supports our whole... Read more...
Balancing the Elements - earth
Angela Baker   47 mins
4.6
A class to bring back a sense of balance into our busy days and stressful lives. We live in a society that often values busyness and so sometimes we need to take... Read more...
Changing Habits
Andrew Wells   46 mins
3.45
Let go of habits that are holding you back and replace them with new, dynamic and empowering ones. Join Andrew, as he takes you through a series of... Read more...
Digestive Aid - full class
Annie Jones   39 mins
3.42857
Discover a fantastic aid to support your digestive system. In this short class Annie will address some of the core issues that underlie many of the physical... Read more...
Energy Block Release (short version)
Nanna Coppens   10 mins
3.85
Nanna takes you through this sequence to help you relax and unwind.  EBR 1 is called the 'Foundation Energy Block Release Sequence' because it... Read more...
Fab Abs class with Radha Patel
Radha Patel   20 mins
3.8
Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power. In this short class Radha focuses on... Read more...
Morning Recharge with Radha
Radha Patel   17 mins
4.555555
Do you want to feel energised, flexible, grounded and ready to start the day - every day? Then join this short class with TOGA founder and Dru Yoga teacher Radha... Read more...
Salutation to the 4 Directions - Mouli Mackenzie
Mouli MacKenzie  & Anouschka Dack   46 mins
4
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air and ether. It awakens the innate... Read more...
TOGA - Radha Patel
Radha Patel   16 mins
5
High Intensity Interval Training (or HIIT) has many fitness benefits helping us to strengthen, tone and burn calories. In this short session with Radha, we combine... Read more...
TOGA - power sequence
Radha Patel   28 mins
5
Welcome to this dynamic and exciting session with Toga founder and Dru Yoga instructor, Radha Patel. If Radha could sum up two words for this sequence then... Read more...
Total Body Workout
Coby Langford   5 mins
3.3
This is a 5 minute activation session. This short activation will remove your stress, trim your weight and leave you feeling on top of the world! Filmed on... Read more...