Yoga and nature | DruYoga.com

Yoga and nature

Yoga and nature theme

Feeling disconnected from the elements? Do you spend too long indoors?

Then join us for these unique Dru Yoga classes which will help to balance the natural elements within your body so you feel grounded and energised. Connect to your inner Fire, salute the moon or attune with the grounded calm of the earth. Create balance and calm through bringing the power of nature into your yoga practice!

Yoga and nature

Attuning to the Elements - Monica Staniforth
Monica Staniforth  & Angela Baker   22 mins
4.555555
Ground and centre your mind and body On those days when there is so much going on and you are being stretched in all directions by many people, family, friends.... Read more...
Back to Nature
Dru Team   40 mins
4.166665
Get back in touch with nature with this wonderful class filmed at the top of Mout Pilot in Victoria, Australia with the Smith Family... Feel enriched,... Read more...
Balancing the Earth Element
Annie Jones   65 mins
3.88889
Feel nourished and nurtured with this centring and calming class with Annie. Balance your connection with the earth element through EBR 1, the Earth Sequence and... Read more...
Balancing the Fire Element
Annie Jones   55 mins
4.11111
The fire element is said to create our vigour, passion and charisma. Balancing your inner fire is one of those instant feel good factors. If you're too hyper you'll... Read more...
Balancing the Water Element
Annie Jones   74 mins
4
Balance the water element of the body in this nourishing class with Annie Jones. Enjoy a thoroughly nurturing EBR 1, then discover the peace created in the ‘Rising... Read more...
Bhumi Flow
Anouschka Dack  & Aja Krystall   34 mins
4.857145
Attuning to both the power and fragility of Mother Earth, this new sequence combines the grace of the Prithvi Namaskara (Earth Sequence) and the strength of Warrior... Read more...
Bhumi Flow 2
Anouschka Dack   53 mins
4.142855
In the class Bhumi Flow, we learnt a new sequence dedicated to Mother Earth which helps us to attune to the paradoxes of strength and fragility. The... Read more...
Angela Baker   49 mins
5
Join Angie Baker as she gets your body moving with a focus on the element of FIRE. This cheerful class is best practised outside as its power and strength is... Read more...
Earth Meditation - Andrew Wells
Andrew Wells   10 mins
3.73913
Soothe your mind and relax your emotions.  Made especially for busy people, these quick, potent meditations to guide you effortlessly into a profound... Read more...
heaven and earth mudra sequence for total balance 2
Lalita Doerstel   30 mins
4
Discover how to bring your body back into it's natural harmonic balance with this magnificent sequence based on the elements and the natural forces that govern our... Read more...
Ignite your Inner Light - Class 1
Christiane Saar   65 mins
4.88889
In this first of three classes, you will learn postures and sequences to ignite the nadis (energy pathways) in your body. Release your body from old... Read more...
Ignite your inner light - class 2
Christiane Saar   63 mins
5
Class two of this series is again dedicated to The Sun Sequence, (Surya Namaskara). Through this sequence, we attune to everything that the radiance of the Sun... Read more...
Inner light - class 3
Christiane Saar   63 mins
5
Continuing our exploration of inner light we bring more radiance, light, energy and vitality into our lives. Become brighter than the sun, starts and moon... Read more...
Karuna Surya - Anouschka
Anouschka Dack   65 mins
4.75
Karuna translates from Sanskrit as compassion or mercy. When applied to the energy of Surya (the sun) we invoke the ever compassionate Surya who gives light and... Read more...
moon salute
Nanna Coppens   35 mins
3.5
Welcome to this nurturing Salutation to the Moon sequence, or the Chandra Namaskar, with our Senior Dru Yoga teacher Nanna Coppens. Nanna takes us through a... Read more...
Moon Sequence
Annie Jones   14 mins
4.333335
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel... Read more...
Aja Krystall - root to rise class
Aja Krystall   65 mins
4.285715
The way our modern, Western society prioritises ways of being has come to affect how we perceive life, our place in the world and is therefore having an effect... Read more...
Root to Rise - Fire Aja Krystall
Aja Krystall   65 mins
5
If you haven’t done the first "Root to Rise - Earth" class yet, it’s recommended that you start with it before doing this slightly more dynamic class. Building... Read more...
Sky Meditation - regain your enjoyment for life
Andrew Wells   10 mins
3.714285
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a... Read more...
Somaya Namaskara
Annie Jones   29 mins
5
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit. This chakra is located above the Ajna... Read more...

Pages