Yoga in the workplace
Do you ever suffer from a sore lower back, stiff neck, or tight hips and shoulders from sitting at a desk all day? The solution is yoga! Recent scientific studies have found that Dru Yoga is highly effective for reducing stress, easing back pain and boosting workplace wellbeing.
In this section we show you how to keep comfortable and focussed at work – including stretches you can do at your desk!
other Yoga in the Workplace classes