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Core stability

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We've found 8 class(es) for you

Core stability
Dru Team   3 mins
3.666665
Core stability is an important focus for you as Dru Yoga course students. Core is something we use in every class, workshop and course as it is vital for correct... Read more...
Krijgerhoudingen
Erik van Velzen   40 mins
4
In deze krachtige les met Erik van Velzen leer je de drie krijgerhoudingen. Oefen deze drie traditionele yoga asana’s (houdingen) eerst apart en combineer ze... Read more...
Digestive Aid - full class
Annie Jones   39 mins
3.333335
Discover a fantastic aid to support your digestive system - it'll come in very useful in upcoming Christmas holidays! In this short class Annie will address some... Read more...
Dru Core Strength, Mona Fairholme
Mona Fairholme   35 mins
3.333335
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak. Mona Fairholme, yoga sports coach... Read more...
Goal setting series class 2
Louise Rowan   30 mins
3
This is the perfect session to give wings to your dreams. Discover how the combination of movement and intention can help manifest exactly what you want in your... Read more...
Tone Up for Summer Series: Class 3
Coby Langford   43 mins
4.666665
Toning up for summer has never felt so good! Enjoy a strong class of triangles, bhimas, dogs and tigers. Combine these postures together into the flowing Dru... Read more...
Yoga for Pregnancy - Class 1
Patricia Brown   28 mins
5
This class can be performed by any mother-to-be and at any stage of your pregnancy. It will strengthen muscles and help to improve circulation and support the... Read more...
Yoga for Pregnancy - Class 2
Patricia Brown   33 mins
4.666665
This is a great class for any mother-to-be to do at any part of your pregnancy. It will ground the body, support the back and prepare the pelvis. Learn how to lie... Read more...