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Arm rotations
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We've found 10 class(es) for you
Dru Dance Trainer, Christiane Saar guides you through the first part of Ananda-antara. Created especially for Dru Yoga Online it combines elements... Read more...
So, you want lean, sculpted and toned arms? Great, then this is the class for you!
Welcome to this wonderful session of Toga with Radha Patel. Are you ready to... Read more...
Filmed live at our Dru Centre join Christiane as she shares the asanas that train and awaken the spine.
The spine is a living structure that supports our whole... Read more...
Geniet van deze sequentie die is opgebouwd om energieblokkades in je lichaam los te laten. Deze sequentie is als een APK van je lichaam waarbij alle spieren worden... Read more...
Nanna takes you through this sequence to help you relax and unwind.
EBR 1 is called the 'Foundation Energy Block Release Sequence' because it... Read more...
This is the perfect class for a short de-stress and relax!
Energy Block Release 1 is great because it mobilises the spine in all directions. It is the perfect,... Read more...
This is a 5 minute activation session.
This short activation will remove your stress, trim your weight and leave you feeling on top of the world! Filmed on... Read more...
Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for all sports, created by Coby Langford,... Read more...
Throw off your high heels and get stretching at your desk.
'Yoga in the Office' is the perfect way to ensure that you get your yoga practice in every day!
Kick... Read more...
Make your work place even more enjoyable(!) with this continuation of our Yoga in the Office series.