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Sacro lumber release sequence
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We've found 4 class(es) for you
In this class, filmed recently on location in Australia, Ruth guides us through a series of preparation and grounding movements including activations, Anahata... Read more...
Ground and centre your mind and body
On those days when there is so much going on and you are being stretched in all directions by many people, family, friends.... Read more...
In this class we work dynamically through Energy Block Release 2.
EBR2 is a complete whole body stretching programme which includes several yoga asanas. It... Read more...
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally.
The liver is known to cleanse and purify... Read more...