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Alternate nostril breathing
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We've found 4 class(es) for you
n.b. This is one of our "golden oldie" classes that we just can't bear to take down because it has so many pearls of wisdom... Do you remember those ancient days... Read more...
In this first of three classes, you will learn postures and sequences to ignite the nadis (energy pathways) in your body.
Release your body from old... Read more...
Class two of this series is again dedicated to The Sun Sequence, (Surya Namaskara).
Through this sequence, we attune to everything that the radiance of the Sun... Read more...
Relax and Unwind is part of a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually. ... Read more...