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Diaphragmatic breathing
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We've found 3 class(es) for you
The fire element is said to create our vigour, passion and charisma. Balancing your inner fire is one of those instant feel good factors. If you're too hyper you'll... Read more...
This posture is fantastic as a restorative, as a way of maintaining flexibility and strength as well as helping you to cleanse the Vishuddhi (throat chakra). Wow!... Read more...
This class is all about first aid and prevention for headaches. A simple, gentle, effective programme that will change your life.
Learn new tips to add to your... Read more...