Andrew Wells

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The World is actually becoming a better place

January 2, 2018 - 14:13 -- Andrew Wells

For many of us it’s been a challenging year. We’ve seen political turmoil, economic uncertainty and environmental instability and it's easy to feel depressed about the state of the world. 

Yet what really happened? And where are we headed? As yogis we try to look at every situation with an open mind. And the facts are rather surprising – when we examine the actual data, many aspects of the world, from violence to poverty, health to energy production, are actually improving.

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Earth Meditation

November 13, 2017 - 22:10 -- Andrew Wells

Enjoy the Earth Meditation

If you've arrived at this page, it's because we want to give you a gift!

It's to say thanks for your help, and to wish you well on your journey through life.

Our very best wishes to you!

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Dru Meditation - your FREE meditation video

January 1, 2017 - 00:00 -- AnneSmale

Enjoy this free Sky meditation.  It's from the Dru Meditation dvd.

How easy it is to lose our perspective on life and some situation or issue can grow out of all proportion. We can get bogged down in the detail. The Dru Sky meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are stuck, and see the larger perspective. Use it when you want to regain your enjoyment of life and all of those great things that are really important to you.

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Cat posture - marjariasana

November 6, 2015 - 14:24 -- Andrew Wells

I've always loved the cat posture because of the way it combines utter simplicity and ease with profound results. It's just about the best back toner you'll come across, and if you can get it right, you can use it as a tool for clearing emotional blocks stored all along the spine.

And there's even more... and if you can get that right, you can use it as an aid to bringing vibrant clarity to your consciousness in meditation... Read on for all the details!

 

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Dru Yoga tip 62 - Let the beauty of life rest in your heart

July 9, 2015 - 17:28 -- TomD

Dru Yoga tip 62 - Let the beauty of life rest in your heart

Sometimes all tools and techniques your have mastered seem to desert you and the light seems to have disappeared. It can happen to anyone, even for those of us who have done many hours of practice and 'mastered' many tools; suddenly the toolbox is empty. This week's Dru Tip for life has been written precisely for these times - Let the beauty of life rest in your heart.

To look out and simply be with the beauty of life is one of the most soothing yet effortless tools for lifting the darkness and allowing some light to penetrate your inner fog. Follow these simple steps to bring yourself back to the light.

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Dru Yoga tip 13 - Yoga at your desk

July 9, 2015 - 16:42 -- Kevin

Dru Yoga tip 13 - Yoga at your desk 

Do you find yourself hunched over a desk all day and experiencing a sore back and little energy as a result? Maybe your job involves a lot of driving or you spend a lot of time in a wheelchair. If so, this week's Dru Yoga tips for life is all about stretching your upper body. . . while sitting in a chair.

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Dru Yoga tip 12 - Lynnette's story

July 9, 2015 - 16:33 -- Kevin

Dru Yoga tip 12 - Lynnette's story

What happens when we are not able to do some of the physical yoga practices? Maybe we have a chronic illness, are in hospital or have other challenges, whether that's long term or temporary? This Dru Yoga Tip for life, focusses on visualisation.  It's a powerful tool as Lynnette's story clearly demonstrates.

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