Healthy Back Programme – Prevent and Relieve Back Pain
This programme has been designed by physiotherapists, osteopaths, yoga therapists and GP’s. Its simple, easy-to-do exercises stretch and strengthen the muscles along your spine, release tension and leave you feeling great!
Takes only 10 minutes a day…
With just a few minutes of practice each day, you can experience significant benefits, regardless of whether you have a history of chronic back pain or simply want to learn an easy-to-follow formula to maintain a strong and healthy back.
Ready to achieve a strong & healthy back?
Within 10 minutes, you can start dramatically improving your back – and your whole life.
- Access your online programme
- Over 20 video clips with expert guidance
- Core stability, stretching, strengthening and seated programme
- Simple techniques you can start right away
- Proven in clinical trials to be effective for reducing back pain
My back has felt a lot easier since getting into the exercises. In particular, I did a case in theatre on Thursday which I do every couple of weeks—it takes a good couple of hours and involves wearing a heavy lead apron and standing in a very awkward position. Usually my back is screaming by the end. But last week, I was pain-free at the end. Extraordinary. Thank you!
–Dr Alex Barnacle, Consultant Paediatric Radiologist
What’s the Evidence?
Clinical trials in large organisations have shown that the Healthy Back Programme reduces back pain and while improving wellbeing and resilience to stress.
- 90% users report less back pain
- 97% recommended the programme
- Workplaces report a 20-fold decrease in back-pain / musculoskeletal sickness-absence
- Half as many back-pain-related visits to health professionals
- More than 90% improvement in self-confidence during stress
- 80% improvement in energy levels
Dru Yoga techniques which have been researched and reported in several clinical trials:
