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Yoga

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We've found 145 class(es) for you

Garuda posture
Christiane Saar  & Anouschka Dack   4 mins
4.5
Join Christiane as she takes us through the Eagle posture, in Sanskrit - Garudasana. This is a great posture to heighten mental focus and to improve... Read more...
Garudasana - The Eagle Posture
Vera Vincken   60 mins
4.333335
In deze les neemt Vera je mee in een serie activaties en voorbereidingen van het lichaam voor Garudasana (houding van de adelaar). Deze prachtige houding helpt je... Read more...
Get fit class with Coby Langford
Coby Langford   50 mins
4.714285
Enjoy your Get Fit series! First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya... Read more...
Goal setting series class 1
Louise Rowan   30 mins
3.5
Everyone at DRU has a speciality and this is Louise Rowans: how to set your dreams and goals and make them happen! You can't achieve a goal without a plan - and... Read more...
Goal setting series class 2
Louise Rowan   30 mins
3
This is the perfect session to give wings to your dreams. Discover how the combination of movement and intention can help manifest exactly what you want in your... Read more...
heaven and earth mudra sequence for total balance 2
Lalita Doerstel   30 mins
4.333335
Discover how to bring your body back into it's natural harmonic balance with this magnificent sequence based on the elements and the natural forces that govern our... Read more...
Introduction to Ayurveda, Nanna Coppens
Nanna Coppens   6 mins
4.333335
Ayurveda is often considered the sister science to yoga and is one of the world's oldest holistic healing systems.  It is based on three main Ayurvedic... Read more...
Letting Go
Annie Jones  & Radha Patel   50 mins
4.42857
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries.  ... Read more...
Managing the Menopause: Class 1
Annie Jones   61 mins
4.333335
You are a woman of wisdom. This is your time.
Managing the Menopause: Class 2
Annie Jones   70 mins
4
Discover more information about the menopause, and learn yoga to support you at this time of your life.  
Manifesting Your Dreams - Kate Carter
Kate Carter   31 mins
0
Ever wondered how to empower those dreams and goals? Try EBR 3! In this class with Kate Carter take 30 minutes to really get behind your goals and make them... Read more...
Moon Sequence
Annie Jones   14 mins
4.166665
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel... Read more...
Myofascial Release - Ruth Boaler
Ruth Boaler   20 mins
4.2
Senior tutor, Ruth Boaler presents the Myofascial Release - with breathing and relaxation. What is the Fascia? All muscles are wrapped in 'fascia' - a... Read more...
Natural Confidence Series: Class 1
Annie Jones   75 mins
3.333335
The position of the spine is absolutely vital to how you feel. This class looks at how to 'park the pelvis' and lift the sternum to release an abundance of energy... Read more...
Natural Confidence Series: Class 2
Annie Jones   60 mins
4.333335
Calming the mind and thoughts will put you in the driving seat of life. This session will focus on opening the lungs, deepening the breath and taking your gaze... Read more...
Natural Weight Loss Series: Class 1
Annie Jones   70 mins
3.25
In this class we will be stretching the liver, stimulating the thyroid gland and improving your digestion. Annie will take you through EBR1, the Rotated Triangle (... Read more...
Natural Weight Loss Series: Class 2
Annie Jones   60 mins
3.75
Weight gain can sometimes be due to emotional crisis and comfort eating. This session specifically looks at ways to empower mind and body and also release unwanted... Read more...
Natural Weight Loss Series: Class 3
Annie Jones   59 mins
4
This session will stretch and tone all the important areas for enhancing weight balance, namely the stomach, buttocks and thighs.  Be prepared for a dynamic... Read more...
Ouvrir Son Coeur
Darquise Desnoyers   52 mins
4
Je me sens fort et confiant! Bénéficiez de EBR 3, une séquence nous permettant d’ouvrir notre coeur et d’équilibré nos emotions. Par la suite, la... Read more...
Posture for March - newsletter
Annie Jones   5 mins
4
Welcome to March! Let's put a spring back in your step with the Warrior posture. Enjoy this Warrior based sequence to help activate the fire centre (... Read more...

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