Quiet Times – mp3
£7.99
Chris Barrington
Feel relaxed and centred as you discover some of Dru meditation’s many techniques for making your meditation deep, relaxing and effortless.
Description
Chris Barrington
Learn meditation techniques that will prepare you for a lifetime of successful meditation.
Feel relaxed and centred as you discover some of Dru meditation’s many techniques for making your meditation deep, relaxing and effortless.
1. Introduction
2. Meditation to relax, remove stress and rejuvenate
3. ‘Elevator’ technique – meditation for positive emotions and mind
As with all downloaded mp3 files, if you want to play these on an iPhone or iPad you will need to save these onto your computer and then sync to your device from there.
