Meditation Mastery Taster Workshop: Finding Focus in a Digital World – Replay Video

Following our Free Live Meditation Mastery Taster Workshop on Sunday 1st March, we are offering the replay video from this session for you to purchase and enjoy in your own time.

You will have access to the replay video for 1 year so you can watch it again and again and practice as many times as you wish!

The live workshop explored how Dru Meditation works with focus, rooted in ancient yogic wisdom and adapted for the modern world. Rather than trying to block out distraction or apply more effort, we looked at how focus strengthens when the body, breath, and awareness are brought into alignment.

The session offered a practical taste of the upcoming Dru Meditation Mastery Course – Essentials Level 1, supporting you to rebuild steadiness and clarity in a digitally demanding world.

During this replay, you’ll be guided through:

• Insights from ancient yoga philosophy, including teachings from the Vedas and Puranas, offering tools to discern what is stable and enduring amid constant change
• A flowing Dru Yoga sequence to dissolve energy blocks and activate the heart centre, helping you arrive more fully in the present and settle the body
• Prāṇāyāma to balance the flow of breath through both nostrils, traditionally associated with mental balance and steadiness
• A breath practice chosen to reduce distraction, whether it arises from your environment or within your own mind
• A guided relaxation to soften and release tension commonly held in the shoulders and neck
• The vertical alignment meditation, combining breath, visualisation, and mantra to support clarity and inner continuity
• Practical ways to apply these practices within your daily routine, rather than keeping meditation separate from life

What you’ll take away

• A clearer understanding of why sustained focus has become harder in a digitally demanding world
• Practical ways of working with distraction rather than fighting it
• Insight into how movement and breath support mental steadiness
• Experience using yogic concentration practices that don’t rely on willpower
• Perspective on how ancient yogic teachings remain relevant to modern challenges
• Greater clarity about how Dru Meditation approaches focus differently from other methods

Purchase the replay video below. You will have access to the recording for 1 year for only £7. The link to the event room with the reply video will be noted in your ticket order confirmation email. You will also be able to access it via your Account on druyoga.com. Navigate to My Account and then to Events and Tickets.