Dru Yoga Nidra and Breathwork Retreat

THE RETREAT EXPERIENCE

Three days. Multiple daily practices. One sustained immersion.

This retreat is designed with space and ease in mind. Nothing is rushed.

Alongside daily Yoga Nidra sessions, the programme includes pranayama, gentle movement, guided reflection, and time in the mountains of Snowdonia. Meals are vegetarian, freshly prepared, and eaten communally.

Each day moves through the three pillars that define the Dru Yoga Nidra approach:

🪷 Healing: Releasing the accumulated tension of a life lived at pace. Physical, emotional, and energetic layers. The practice creates the conditions for the body to do what it already knows how to do.

🪷 Clarity: When the noise settles, what remains is often surprising. Decisions that have felt complex become obvious. Priorities reorganise themselves. The retreat creates the space for this to happen without forcing it.

🪷 Awakening: The deepest dimension of the practice. A direct encounter with the awareness that is always already present beneath thought and feeling. This is not mystical language. It is a description of what consistently happens in sustained Yoga Nidra practice.

Who this is for

It’s open to all levels. Whether you have completed the Dru Yoga Nidra Teacher Training or one of our breathwork courses and want to deepen your personal practice, or you are coming to these modalities for the first time, you’re welcome here.

Your guides

🪷 André Hartwich — Yoga, Meditation, Pranayama (Breathwork) and Dru Yoga Nidra Teacher Trainer. Teaching and practising Yoga Nidra since 1999.

🪷 Silke Zanker— Yoga Nidra Teacher Trainer, personal development coach, Ayurveda practitioner. Over 20 years of teaching experience

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