Learn marma points for eye health to soothe your eyes and calm your mind at this free event.

Your attention is constantly pulled outward—through your eyes, into screens, and into endless streams of digital information. We are living in an age of continuous visual input: scrolling, artificial light, and constant focus. In Ayurveda, your eyes are sacred gateways that shape your inner state, yet they are often the most overstimulated of all the senses, and this can leave your mind fatigued.

This focused 45-minute session offers you a gentle return to balance. We’ll explore the power of marma points for eye health to help you release tension and restore mental clarity.

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The Ayurvedic Perspective on Sensory Overload

In the tradition of Dru Ayurveda, all five senses are considered gateways to your health and consciousness. But when one sense becomes dominant, it can disturb the natural balance of the whole system. This session explores the Ayurvedic understanding of sensory overload, helping you identify how digital life impacts the senses and contributes to mental fatigue.

By understanding how energy flows through these sensory gateways, you can begin to use marma points for eye health as a practical tool to ground yourself. This practice is specifically designed to address the restlessness that comes from a “full mind,” providing you with practical tools to support your eyes and nervous system daily.

Why Focus on Marma Points for Eye Health?

When the sense of sight becomes dominant, it can disturb the natural balance of your whole system. By using marma point self-massage techniques, you can learn to soften your vision and reconnect within. The subtle energy points around the eyes and temples are key to calming the nervous system and reclaiming your inner space.

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What You Will Learn:

In this free Ayurveda workshop, we will cover practical tools for holistic eye care including:

• How digital life impacts the senses, specifically the eyes;
• The Ayurvedic understanding of sensory overload and mental fatigue;
• Key marma points for eye health located around the eyes, temples, and forehead;
• Simple self-massage techniques to relieve digital eye strain and quiet the mind;
• A guided practice to restore clarity, presence, and inner stillness.

What’s Included:

By registering for this Dru Yoga and Ayurveda event, you will receive:

• A live 45-minute guided session;
• A practical demonstration of Ayurvedic pressure points for eyes;
• A guided experiential practice;
• Access to the recording (available only for those who attend live).

If your eyes feel tired, if your mind feels full, or if you simply long for a moment of stillness, this is your invitation. Learn to use marma points for eye health to navigate our digital world with more ease.

If you’re ready to learn how marma points for eye health can restore clarity, book your free ticket now.

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Please check that you are logged into your account when purchasing the ticket.

After booking, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive, please check all your spam folder.

After the event, access your replay via your account on druyoga.com. Once logged in, go to my account and select events and tickets from the left-hand menu. 

Can’t attend live? The event will be recorded, and you’ll have access to the replay for two weeks.

For queries, feel free to reach out to us.