Intermittent fasting with Dru Ayurveda
Explore Ayurvedic intermittent fasting through the lens of traditional Ayurveda and modern health understanding. In this practical masterclass, you'll learn when fasting may be helpful, how intermittent fasting differs from other approaches, and how to make food choices that support genuine nourishment throughout different stages of life.
£9.90
Ayurvedic intermittent fasting offers a thoughtful way to explore the relationship between eating patterns, digestion and long-term wellbeing.
At certain times of year, many of us feel drawn towards a reset after periods of excess or overindulgence. With increasing interest in intermittent fasting, it can be difficult to know which approaches are suitable, who may benefit, and how to make choices that support rather than deplete the body.
In this online masterclass, Dru Ayurveda tutors Janey Fitzgerald and Radharani Patel bring together their extensive experience in healthcare, yoga and Ayurveda to explore fasting from both traditional and contemporary perspectives. You’ll be invited to consider your own body type, stage of life and individual circumstances so that your choices can be informed, practical and sustainable.
In this masterclass, you’ll explore:
• The difference between fasting and intermittent fasting
• When and why fasting may be helpful
• Situations where intermittent fasting may not be appropriate
• Ayurvedic principles for eating wisely after a fasting period
• How age, season and life stage can influence dietary choices
• Ways to support nourishment and digestive balance through Ayurveda
Janey spent more than thirty years working as a GP and later in services supporting people with serious eating disorders. She continues her extensive study of Ayurveda and is a Senior Tutor in both Dru Ayurveda and Yogatherapy.
Radharani is a pharmacist working within the NHS, as well as an Ayurvedic consultant and fitness trainer. Her work brings together medical understanding with eastern and modern approaches to health and wellbeing.
This Ayurvedic intermittent fasting masterclass is suitable for anyone curious about fasting, mindful eating, Ayurvedic nutrition, or understanding how dietary choices can be adapted to individual needs. Whether you’re considering intermittent fasting for the first time or looking to place it within a broader Ayurvedic framework, you’ll find thoughtful guidance to support your enquiry.
You’re welcome to explore what feels appropriate for your own path.
