Manomaya Kosha Wellness Session — Nourishing Joy with Annie Jones
This Manomaya kosha wellness session with Annie Jones explores the mental and emotional layer of our being through the lens of yogic philosophy. Drawing on food, movement, mantra, meditation and lifestyle guidance, this is a practical and warm group mentoring session for anyone looking to bring more ease, balance and lightness to
£9.99
This Manomaya kosha wellness session invites you to look after one of the most often-overlooked layers of your health — the mental and emotional body.
In the ancient yogic model of the Pancha Kosha (the five sheaths or layers of the human being), the Manomaya kosha encompasses our thoughts, feelings and emotional patterns. When this layer is well nourished, we tend to feel steadier, lighter and more connected. When it is depleted or out of balance, even everyday life can feel heavier than it needs to.
This session, led by Annie Jones, explores the Manomaya kosha through a variety of practical and enjoyable approaches — looking at what genuinely supports this layer, and what can quietly undermine it.
In this session, you may explore:
- Foods that support mental and emotional wellbeing and help keep the body content
- Movement practices to open the heart — including work with the heart (Anahata) and Hrit chakras (the sacred heart centre)
- Meditation and mantra to soothe and steady the mind and emotions
- Lifestyle habits and daily practices that support a more joyful, balanced outlook
- The Manomaya kosha itself — what it is, how it functions, and how to keep it in balance
The session is part of Annie Jones’s Health & Wellness group mentoring series and is available as a standalone recording, meaning you can explore it in your own time and at your own pace.
Your tutor
Annie Jones is Co-Founder of Dru UK and Director of Dru Studio. She holds a Diploma in Nutritional Naturopathy (Dip. N.N) and is a Live and Dry Blood Consultant — a background that shapes her distinctively whole-person approach to health. Her teaching weaves together yogic wisdom, nutritional understanding and genuine warmth.
This Manomaya kosha wellness session may suit you if you are curious about yogic approaches to mental and emotional health, or if you simply want to find practical, grounded ways to bring more joy and ease into your day.
You may find it becomes a quietly valuable companion in your practice.
