Online Self-Study Programme
Boost Your Brain Health
9th June, 2025
Join a growing community of people transforming their brain health naturally. This online journey blends movement, Ayurveda, meditation and relaxation to boost focus, energy, and joy. Reserve your place today and receive 2 exclusive bonuses when the programme starts on June 9th.
find your why
watch this video from your host
Boost your brain health
Three Key Reasons to Prioritise Your Brain Health
Feel your best daily
A healthy brain boosts memory, focus, and emotional balance, empowering you with vitality and clarity.
Protect your future
Start caring for your brain now to lower the risk of Alzheimer’s, dementia, and other age-related issues.
Thrive in every area
Your brain powers your body, relationships, creativity, and productivity—it’s the key to overall wellbeing.
is it for you?
The Programme is perfect for you if
As Dr. Lisa Genova says: “Protect your brain now—it’s the operating system for your entire life.”
Gain 6 CPD Points
age well
Your Brain at Every Stage of Life
20–35 Years
Cognitive decline can start during this period (yes as early as this!) yet it can go undetected. You can maximise your brain function for your lifetime by starting now.
35–50 Years
You may start to experience signs that your brain needs attention. This includes mental fatigue, concentration and occasional memory lapses.
50+ Years
At this stage of life it’s essential to prioritise brain health to maintain cognitive health, prevent decline and ensure a fulfilling and independent life as you age.
care for your brain
Why this programme works
With easy-to-follow practices that fit into your daily routine, you won’t just learn about brain health—you’ll experience the benefits firsthand.
If you want a sharper mind, better memory, and lasting brain health, this programme gives you the exact tools to make it happen. Instead of overwhelming you with theory, we guide you through a step-by-step process rooted in expert insights from exercise, meditation, Ayurveda, pranayama, lifelong learning and relaxation. You’ll gain a clear, practical method to:
foundation practices
insight sessions
Breathe Your Way to a Healthier Brain
Your brain thrives on oxygen, using 20% of your body's supply. In this session, discover breathwork techniques to increase oxygen flow, sharpen focus, and reduce brain fog. Learn simple yet powerful exercises to calm your mind and support long-term brain health. By practicing these techniques regularly, you can enhance mental clarity, improve memory, and reduce stress levels. Join us to explore how breath can be your gateway to a healthier, more vibrant brain.
Rewire Your Brain for a Healthier, Happier Life
In this session, we'll introduce a 3-step formula designed to create new neural pathways in your brain, transforming the way you perceive yourself and your life. Our thoughts shape our feelings, and every thought we have contributes to the constant evolution of our brain. This foundational practice will support the effective integration of the brain health techniques shared throughout the programme.
Memory, Stress, and The Vagus Nerve
In this session, we will explore the basic anatomy of the brain, focusing on the key areas responsible for memory. You'll learn how stress impacts brain function, with a special emphasis on the role of the vagus nerve in regulating stress and supporting brain health. Additionally, we'll examine how the left and right hemispheres of the brain differ in their functions, and how understanding these differences can provide valuable insights.
meet the team
Expert Interviews
RADHA PATEL
Movement for a healthy brain & body
Discover how movement shapes brain health with Radha Patel-Clinical Pharmacist, personal trainer, and integrative health expert. Drawing on her expertise in Alzheimer's research, Ayurveda, and fitness, Radha reveals how HIIT enhances neuroplasticity, dance strengthens white matter, and yoga restores balance. No matter your age, this session will empower you to use movement as medicine for a sharper, more resilient mind.
REBECCA LANGFORD
The Role of Relaxation for Brain Health
Cranial osteopath Coby Langford reveals how relaxation is crucial for cognitive health. Drawing from her experience of working with top football clubs and pediatric care, she explains how breathwork, massage, and mindful rest improve oxygen flow, prevent cognitive decline, and rewire stress responses. Join Coby to harness relaxation as a powerful tool for mental clarity and long-lasting brain health.
JANE CLAPHAM
Meditation Matters
Science now confirms what ancient wisdom has always known—meditation protects and strengthens the brain. Just minutes a day boost blood flow, enhance neural connections, and slow aging by lengthening telomeres. Join Jane Clapham, a meditation teacher and sound therapist with 35+ years of experience, as she blends neuroscience with ancient practice to sharpen focus, reduce stress, and unlock deep inner peace.
SYLVIA BARRINGTON
The Joy of Learning for a Healthier Brain
Lifelong learning keeps your brain sharp—but it’s not just about knowledge, it’s about engagement. In this insightful interview, educator and yoga therapist Sylvia Barrington shares research-backed techniques to boost memory, overcome self-doubt, and harness curiosity for cognitive health. With decades in adult education and teacher training, she reveals how learning at any age can enhance brain vitality and mental agility.
JANEY FITZGERALD
Brain, Body, Mind & Ayurveda
Dr. Janey Fitzgerald, former GP and Ayurvedic Practitioner, bridges Western medicine with ancient wisdom to reveal how the doshas, the microbiome, and sensory engagement shape brain health. A Dru Yoga teacher and therapist, she shares powerful insights on keeping neural pathways active, enhancing mental clarity, and cultivating a vibrant mind at any age.
About Your Host
meet Louise Rowan
With over 30 years of experience as a spiritual mentor, transformational coach, and Dru Yoga teacher trainer, Louise is dedicated to empowering people to live with purpose and to unlock their full potential.
Her journey into brain health began 10 years ago when her mother was diagnosed with Vascular Dementia. Motivated by this experience, Louise is now passionate about teaching practical, effective strategies for maintaining and improving brain health at any stage of life.
What’s Included
How to Use the Self-Study Online Programme
This programme is designed for you to learn and grow at your own pace. It’s structured into 6 episodes, each combining expert interviews, Insight Sessions, and simple, step-by-step practice videos to support the lessons.
Learn Anytime
Move through the programme at your own pace—daily, weekly, or whenever you have time. There’s no pressure, just steady, flexible learning.
Episode Structure
Each episode includes expert insights and simple practices you can try straight away, helping you feel the benefits as you go.
Flexible Ways to Learn
Watch daily to build a full routine in a week, take it weekly to let things settle, or explore one topic a month for deeper focus.
Make the Programme Work for You
The real gift of this programme is its flexibility. You can shape it around your life, your energy, and your needs. Whether you're fitting it into a busy schedule or creating space to go deeper, the path is yours to follow—gently, meaningfully, and in your own way.
“The choices we make every day—what we eat, how we move, how we manage stress—are the most powerful tools we have to protect and enhance our brain function.” -Dr. David Perlmutter, neurologist
Exclusive Bonus!
Digital Journal + Dance class
Exclusive Bonus!
Track your progress with our printable journal. Includes daily logs, self-checks, and inspiring quotes to help you stay motivated and make lasting change.
Move to the rhythm in this uplifting session designed to enhance mood, improve coordination, and sharpen memory. No prior dance experience required-just bring your energy and feel the positive impact of dance on your brain health!
9th June, 2025
Prices & Booking
pre-launch offer
£67
We’re offering a special price of £67 until midnight on Friday, 30th May 2025.
Standard Price
£97
Join us for our Self-Study Brain Health Programme at the standard rate.
faqs
your questions answered
Life is busy, and it’s easy to put brain health on the back burner - whether you’re caring for a loved one with dementia, juggling career and family in your 30s, or wondering if it’s too late to make a difference in your 50s. Taking small science backed steps now can have a lasting impact on memory, focus, and overall well being.
