Ayurveda online course
This 30 day online course will teach you how to feel totally in control of your health: more energised, balanced and empowered.
10 reasons to study Ayurveda
- Reduce stress, worry and fatigue
- Maintain a healthy weight
- Keep a balanced hormonal system
- Minimise inflammation
- Reduce symptoms of illness and disease
- Cleanse and de-tox the body
- Help overcome insomnia
- Reduce bloating and constipation
- Create healthy and glowing skin
- Improve conditions such as arthritis, tight muscles, IBS, coughs and colds
Ayurveda helps you make sense of yourself—to understand your original nature so that you can heal and revitalise your body, mind and emotions.
Have you always wanted to feel in control, fully in your power and have a unique understanding of yourself and how you connect with the world around you?
Ayurveda helps you to discover your unique constitution and guides you step by step as to what food are best for your body, how and what exercise to do, what supplements and herbs will boost your health and which specific lifestyle tips that will revolutionise your life for ever. It provides you with an all in one package for health!
Ayurveda can be a powerful tool to help prevent ill health. You can use this program to support health conditions such as high blood pressure, diabetes, fatigue, arthritis, irritable bowel syndrome and insomnia. It can also help slow the ageing process and keep you well, physically, mentally, emotionally and spiritually.
Join Annie Jones (Ayurveda consultant), celebrity chef Keith Squires and Nanna Coppens, (yoga expert) sharing their wealth of knowledge and experience in health, yoga and nutrition. In addition enjoy special bonus materiel from Dru’s international Ayurveda experts including Shona Sutherland, Dr. Janey Fitzgerald, Katharina Albers and Andre Hartwich.
As part of this course you will receive weekly emails with:
- video talks
- handouts
- recipes
- questionnaires
Be prepared to have a totally life enriching experience that will radically improve your health and wellbeing for ever!
Ayurveda Online Course – module overview
Module 1 – the doshas
Download a questionnaire to discover your constitutional type. This can be determined by what kind of person you are, how you move, speak think and respond to life. Are you a VATA (air) , PITTA (fire) of KAPHA (water and earth)? Or perhaps you are a combination?
See how these different personalities or qualities interact with our working day and how you recognise each one.
Module 2 – food & nutrition
In this week, discover the importance of the digestive fires to keep you healthy, balanced and free from ama – or toxins. Join celebrity chef Keith in learning all about the 6 tastes and how to make the super 6 spice mix, ghee, paneer and kitcheri. Eating has never been so delicious and healing at the same time!
BONUS material – 1.Shona Sutherland: a closer look at your tongue & 2. Dr. Janey Fitzgerald: faulty food combining
Module 3 – yoga & movement
This week you’ll enjoy learning about yoga for your constitutional type. Discover how to use your yoga practice to meet your needs on a day-to-day basis, whether you’re tired, stressed, overworked, lethargic or frustrated. Also learn how to increase and maintain your energy and stay vibrantly healthy all day long.
BONUS material – Andre Hartwich – the origins of Ayurveda
Module 4 – de-tox
Learn a super de-tox programme that you can do daily. In Ayurveda, this is called ‘dinacharya’. ‘Din’ means ‘daily’ and ‘acharya’ means ‘routine’. It is a tried and tested programme that is aimed at totally revitalising and awakening your mind, body and senses. Dinacherya will act as a turbo boost for your day! This week we will also provide a daily plan for your specific constitution that combines everything you have learnt so far and help you to integrate it into you daily life.
BONUS material – Katharina Albers: Choosing the right food for your constitution
