Course Content
Welcome to The Ayurveda Festive Indulgence Reset!
We’re so glad you joined us in this free mini course. It includes two key videos from one of our Ayurveda Online Courses.
To get the most from this mini course, start by watching the “Introduction to Ayurveda & Your Dosha” video. This will give you a clear understanding of your unique constitution and show you how the five pathways of Dru Ayurveda can be applied to your daily life—from yoga and meditation to everyday routines.
Once you’ve got a sense of your dosha, jump into the “Kitcheri Cooking Session” with Keith. Follow along step by step, create your nourishing meal, and enjoy the gentle reset it provides for your body over the festive season.
Below the videos, you’ll see a reminder that you can go further with the Longevity Code self-study online course, designed to take your Ayurvedic knowledge deeper and support you in living with more energy, clarity, and balance all year round.
Introduction to Ayurveda & Your Dosha video
Kitcheri Cooking Session with Keith
You can download the recipe for Kitcheri here
Want to feel even more energised, balanced, and resilient with Ayurveda?
We hope you enjoyed these free videos from our Ayurveda Online Course. If you’d like to learn more about Ayurveda with us, we have a variety of pathways including masterclasses and workshops, online courses, retreats and practitioner courses. You can find out about these on our website
If you’re looking to go deeper, The Longevity Code: Ayurveda Foundations for Vibrant Living could be your next step – it’s a comprehensive, on-demand course designed to help you thrive in today’s busy world.
By following practical, proven Ayurvedic guidance, you’ll:
• Boost your energy and vitality—strengthen your immune system and feel more energised throughout the day.
• Make daily wellness simple—learn easy-to-follow routines, diet, yoga, meditation, and lifestyle practices tailored to your dosha.
• Live in harmony with nature—align your rhythms with the seasons and natural energies for mental clarity, emotional balance, and inner calm.
Led by an expert team of international Ayurveda teachers, this course gives you:
• A three-stage learning path, from practical foundations to deeper spiritual applications.
• Downloadable manuals to support your learning.
• Guidance on diet, digestion, herbs, therapies, and daily routines.
• Insights into yoga, meditation, subtle energy, and Ayurvedic lifestyle practices.
You can find out about The Longevity Code: Ayurveda Foundations for Vibrant Living here
Whether you want to explore Ayurveda for personal health or as a foundation for professional training, this course forms the perfect stepping stone toward the Dru Ayurveda Health Coach Diploma.
Take the next step beyond this mini course and delve deeper into Ayurveda with the Longevity Code—a transformative programme designed to help you feel your best, every day.
If you have any questions, get in touch, email [email protected]
