Course Content
Welcome Section
Calm & Relax Course Disclaimer
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Live introductory session - Sunday 3rd March 2024
Introductory session – this needs to be replaced for LearnDash
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Morning Ritual
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Evening Ritual
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Day 1 Recordings for Monday 4th March 2024
Primary activation sequence (new)
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Introduction to Mudras
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Prana Mudra
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Reactional Quick fix (New)
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Sitting Relaxation
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Day 2. Recordings for Tuesday 5th March 2024
Standing Twisting Cat
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Easy Nutrition
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Matangi Mudra
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Equalising the Breath
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Day 3 Recordings for Wednesday 6th March 2024
Letting go activations
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Garuda Mudra
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CNS Breath (new)
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Lying Relaxation
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Day 4 Recordings for Thursday 7th March 2024
Harmonising the breath and movement
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Apana Mudra
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Calming Breath (new)
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Abdominal Breathing
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Day 5 Recordings for Friday 8th March 2024
The power of Joy for Calm and Relaxation
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Vagus Nerve and Vagal Nerve Toning Presentation
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Live Session with Sylvia and Andrew
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Andrew to add introduction
