Course Content

PREPARATIONS AND FOUNDATION MEDITATIONS
Art of Meditation 1
Art of Meditation 2
Art of Meditation 3
Welcome & Essential course Information
Zoom Links For All Live Days
Level 1 Live Day 1 - Saturday 28th March 2026
Weekend 1 Replays
Level 1 Live Day 2 - Saturday 16th May 2026
Weekend 2 Replays
Level 1 Live Day 3 - Saturday 20th June 2026
Weekend 3 Replays
Level 1 Live Day 4- Saturday 25th July 2026
Weekend 4 Replays
Level 1 Live Day 5 - Saturday 12th September 2026
Weekend 5 Replays
Level 1 Live Day 6 - Saturday 24th October 2026
Weekend 6 Replays
Level 1 Live Day 7- Saturday 19th December 2026
Weekend 7 Replays
Manuals
Dru Meditation Mastery – Level 1 – Book 1 (The Annamaya Kosha)
Tutorial groups and zoom link
Tutorial groups and zoom link
Bonus Material
Relaxations
Prana Kriyas Available on 20 June 2026 12:01 am