Course Content

Welcome and Introduction 2 Topics
Lesson Content
0% Complete 0/2 Steps
Day 1
Morning – Grounding and Energising Through Energy Flow
Afternoon – From Earth to Solar Centres
Evening – Harnessing the Energy Map of Your Body
Day 2
Morning – From Fire to Flow: Awakening Personal Power
Afternoon – Express Your Soul Power
Conclusion Virtual (Optional)
The Chakra Reset - Dru Yoga to activate your key chakras for expressing your Self

Welcome to your Chakra Reset!
We’re so glad you’ve joined us for this focused and energising retreat. The practices you’ll experience are designed to help you access profound levels of support and groundedness, while lifting your vitality and sense of purpose.

The first day is designed to give you a whole new awareness of the benefits of the base chakras, building a new strength of consciousness that flowers on the second day into a whole new capability of self expression.

We hope you’ll love discovering these simple but oh-so-powerful tools that help you reconnect with your direction and purpose. Think of it as a system reset—practical techniques you can draw on long after today to strengthen your energy, focus, and self expression.

This event is also a great step into the deeper world of Dru Yoga.

As you move through the sessions, notice how the practices affect you—physically, emotionally, and mentally. They’re a taste of the depth and richness you’ll find in the full Dru Yoga Teacher Training. For now, settle in, give yourself fully to the experience, and enjoy resetting yourself… towards the original You.