The Empowerment Blueprint
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Welcome
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1 Topic
Zoom Link
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Day 1 – 17 February 2025
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5 Topics
Session 1:Introduction – Chandra Goswami
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Session 2: Understanding our inner landscape – Anouschka Dack
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Session 3: Cutting the Illusion – Chandra Goswami
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Session 4: Creating a vision based on fullness – Anouschka Dack
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Session 5 :Gandhi quote and closing – Chandra Goswami
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Day 2 – 18 March 2025
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6 Topics
Session 1: Introduction and Attunement – Anuschka Dack
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Session 2: Shared Experiences
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Session 3: Neuro Chemistry – Anouschka Dack
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Session 4: The subconscious and the Biology of Emotions – Chandra Goswami
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Session 5: Movement – Chandra Goswami
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Session 6: Q & A – Chandra and Anuschka
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Day 3 7th April 2025
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5 Topics
Session 1: Attunement, Recap of Days 1 & 2 and One Word Check-in – Chandra
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Session 2: Sankalpa – the Power of Intention – Chandra Goswami
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Session 3: Working with and Understanding the Power of Intention – Anouschka Dack
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Session 4: Creating YOUR Sankalpa – Jackie Grubb
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Session 5 Completion – Chandra Goswami
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Day 4 – 28 April 2025
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6 Topics
Session 1 Attunement and Introduction – Chandra Goswami
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Session 2 Reflective Questions – Jackie Grubb
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Session 3 Feedback from Group Discussion
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Session 4 Reticular Activating System – Anouschka Dack
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Session 5 Conclusion – Embracing Change – Chandra Goswami
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Additional Material Meditation – Envisioning your Future – Anouschka Dack
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Day 5 – 19 May 2025
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3 Topics
Welcome, Growth Mindset and Introspection technique
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The stories we tell ourselves
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Summary of the EB so far and conclusion
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Day 6 – 9 June 2025
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5 Topics
Welcome and reflections
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Growing roots and attunment
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Movement – EBR3
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What is your blueprint
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Ways forward and thanks
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Day 2 – 18 March 2025
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1 Topic
Empowerment Handbook – Happy Hormones
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Recordings Day 1 – 17 February2025
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5 Topics
Session 1 Introduction
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Session 2 Understanding Our Inner Landscape
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Session 3: Cutting the Illusion
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Session 4: Creating a Vision Based on Fullness
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Session 5: Ghandi Quote & Closing
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Recordings Day 2 – 18 march 2025
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6 Topics
Session 1: Introduction and Attunement
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Session 2: Shared Experiences
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Session 3: Neuro Chemistry
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Session 4: The subconscious and the Biology of Emotions
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Session 5: Movement
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Session 6: Q & A
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Recordings Day 3 7th April 2025
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5 Topics
Session 1: Attunement, Recap of Days 1 & 2 and One Word Check-in
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Session 2: Sankalpa – the Power of Intention
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Session 3: Working with and Understanding the Power of Intention
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Session 4: Creating YOUR Sankalpa
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Session 5 Completion
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Recordings Day 4 – 28 April 2025
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6 Topics
Session 1 Attunement and Introduction
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Session 2 Reflective Questions
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Session 3 Feedback from Group Discussion
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Session 4 Reticular Activating System
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Session 5 Conclusion – Embracing Change
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Additional Material Meditation – Envisioning Your Future
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Recordings Day 5 – 19 May 2025
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3 Topics
Welcome, Growth Mindset and Introspection technique
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The stories we tell ourselves
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Summary of the EB so far and conclusion
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Recordings Day 6 – 9 June 2025
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5 Topics
Welcome and reflections
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Growing roots and attunment
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Movement – EBR3
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What is your blueprint
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Ways forward and thanks
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