The Longevity Code: Ayurveda Foundations For Vibrant Living - Dru Yoga, Meditation, Ayurveda And Spirituality

Course Content

Welcome to the The Longevity Code

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Welcome to the course

Navigating the platform

Meet the team

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Shona Sutherland

Janey Fitzgerald

Mouli MacKenzie

Resources

Section 1

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Welcome to section 1

Ayurveda as the Science of life

The Doshas – Mono-dosha, Bi-dosha, Tri-dosha

Agni: The 4 types of digestive fire

Agni: The 13 main agnis

Ama & Cleansing

The value of ghee & kitchari

The value of tissue waters & ginger tea – and how to make them

Yoga Class – for Vata Dosha

Meditation – for Vata Dosha

20 Guna – using opposites to balance

End of section 1

Section 2

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Welcome to section 2

Healing power of kitchen herbs and spices

Natural Cycles in Ayurveda

Dinacharya – Daily Routine

Tongue diagnosis

Yoga Class – for Pitta Dosha

Meditation – for Pitta Dosha

Food choices for the doshas

Food choices – deeper dive Vata

Food choices – deeper dive Pitta

Food choices – deeper dive Kapha

Food choices – Yikes, which dosha?

Faulty food combining

End of section 2

CERTIFICATE AND NEXT STEPS

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The Longevity Code: Ayurveda Foundations for Vibrant Living

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Welcome to this on-demand course designed to help you integrate the ancient wisdom of Ayurveda into your modern life. Learn at your own pace through a structured, yet flexible programme that supports balance in body, mind, and spirit.

All course materials will be available from 1st November 2025.