Subtle Energy Sequences: Reset Your Vagus Nerve & Endocrine Paths

Although the first event has passed, if you purchase it, you’ll still get access to the replay. 

When life moves too fast, the effects are unmistakable. The mind keeps racing. Sleep becomes shallow or elusive. The body feels locked into tension, unable to fully let go.

Welcome to two profoundly nourishing sessions designed to help you slow everything down — gently and intelligently — and reconnect with your own natural rhythm.

Through two of Dru’s most loved Subtle Energy Sequences (formerly known as Energy Block Release sequences), you’ll experience what many people describe as meditation through movement: soft, flowing practices that invite the body to release held stress and rebalance energy pathways — from the physical level into deeper emotional and subtle layers of being.

We’ll explore the energetic perspective of yoga — prana, energy flow and the koshas — always grounded in what you can actually feel and experience for yourself.

Rather than “doing more”, these practices work by allowing the body to unwind, creating the conditions for deep rest, healing and renewed vitality.

Session 1: Your Vagus Nerve & The Radiant Heart sequence (formerly known as EBR 8)

Tuesday 17 February | 7-8.15pm

When your nervous system is on high alert, “just relaxing” feels impossible. Toning the vagus nerve is the biological key to switching off that internal alarm.

You’ll learn how this sequence works across the four outer koshas, creating a symphony of resonance to heal the physical body, build pranic flow, emotional uplift and create a warmly quietened mind.

Ten minutes of practicing this sequence creates an extraordinary readiness to access the deepest layers of your healing response in our profound Chandra (Moon) relaxation.

You’ll discover:

• A Reset Button for Stress: A fast, effective way to tone your vagus nerve—the “master switch” that tells your body it is safe to relax.

• Deep Physical & Energetic Relief: 75 minutes of movement and stillness designed to leave you feeling “put back together,” uplifted, and profoundly at home in yourself.

• The Art of Deep Rest: Learn how to access Soma (your inner healing nectar) so that your relaxation feels like a genuine replenishment rather than just a quiet moment.

Session 2: The exquisite Cosmic Spiral (EBR 6) sequence, Prana and Your Endocrine Pathways

Thursday 5 March | 7-8.15pm

Our endocrine pathways and hormones quietly shape how we feel — energised or depleted, steady or overwhelmed.

This exquisite flowing sequence helps bring harmony to these inner pathways, allowing stuck emotions to soften and energy to move again, transforming painful emotions into positive ones.

As you spiral gently through the movements, tension begins to unwind. Irritation gives way to calm. Fatigue transforms into a quiet, steady strength.

By the time you arrive in Dru’s Deep Endocrine Relaxation, many people report a deep sense of wholeness — and some of the best sleep they’ve had in weeks.

You’ll discover:

• Emotional Alchemy: How to use movement to guide your “inner chemistry” from irritation or fatigue into a state of steady, vibrant flow.

• A Quiet Mind: How a simple 10-minute sequence can act as an anchor, settling a busy “out-of-control” mind into a landscape of care and connection.

• Support from Within: How to treat your endocrine system as a supportive friend, using its pathways to reach that vast ocean of calm we all carry inside.

Your Host: These sessions are hosted by Andrew Wells and the Dru team.
Andrew has spent over 30 years sharing Dru’s practices for inner mastery across six continents — from supporting emotional healing in conflict zones to empowering teachers, therapists and leaders to bring calm and connection into their communities.

Who these sessions are for:

• The Busy Practitioner: If you love yoga but find it hard to “switch off” the mental chatter.

• The Spiritual Seeker: If you want to understand how your physical body supports your higher states of consciousness.

• Teachers & Therapists: If you’re looking for science-backed tools to help your students find deep emotional release.

Two sessions for deeper integration

Rather than rushing this work, the sessions are offered separately so you can fully absorb each experience.

You’re welcome to attend one — or both for a deeper journey.
Both sessions are recorded and can be accessed via your Account → Events & Tickets on druyoga.com.