Light Your Inner Fire with Ayurveda this Autumn

Join our free live session on Wednesday, 12th November 2025 and discover how to light your inner fire with Ayurveda this autumn.

This session is a perfect introduction to the Longevity Code: Ayurveda for Vibrant Living and an opportunity to ask our expert tutors your questions.

Discover The Four Agnis – Igniting Digestion and Inner Clarity

In Ayurveda, Agni—meaning “fire”—is the sacred force of transformation within the body and mind. It governs not only how we digest food, but also how we process thoughts, emotions, and sensory experiences.

Ayurveda identifies four main Agnis that regulate every aspect of metabolism and perception, determining how effectively we convert experience into nourishment.

When Agni burns brightly, you feel light, clear, energised, and focused. When it is weak or imbalanced, you may experience bloating, sluggish digestion, fatigue, mood swings, brain fog, or weight gain.

It’s estimated that around 1 in 5 adults in the UK experiences IBS or regular digestive discomfort—a reflection of how often our inner fire is disturbed by modern habits, stress and irregular eating patterns.

In this session, we’ll explore:

• The four Agnis and their role in physical and mental transformation
• The signs of strong, weak, or variable digestion
• Simple ways to rekindle your inner fire through food choices, daily rhythm, and mindful eating
• How Ayurveda teaches us to digest not only what’s on our plate but also what life brings our way

You’ll also have the opportunity to:

• Ask questions about The Longevity Code: Ayurveda for Vibrant Living – our self-study course that helps you create lasting health and vitality
• Meet the expert team behind the Dru Ayurveda School

Please note that this session will not be recorded. We invite you to come along and share the space with us in person.