FREE Yoga Through the Lens of Ayurveda – Yoga for the Doshas

Discover how yoga becomes even more powerful when guided by the wisdom of Ayurveda.

Ayurveda teaches that you are each made up of a unique combination of the three doshas:

• Vata (air & space)
• Pitta (fire & water)
• Kapha (earth & water).

When these energies are balanced, you feel vibrant, calm and clear. But when your personal dosha constitution is out of balance, you may feel anxious, irritable, sluggish or depleted.

Yoga, when practised with awareness of the doshas, becomes a precise and intelligent healing tool. In this experiential session, Karan Walsh and Donna Davies will guide you through:

• Grounding and calming practices for Vata;
• Cooling and softening practices for Pitta;
• Energising and uplifting practices for Kapha;
• Breathwork and subtle awareness to regulate your nervous system;
• Simple ways to personalise your own yoga practice.

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This is not just a yoga class — it’s a new way of understanding your body, your energy and your practice.

What You’ll Learn

• How to recognise the qualities of Vata, Pitta and Kapha in your body and mind;
• How different styles of yoga affect each dosha;
• How to adapt pace, intensity and sequencing for balance;
• How to use breath and awareness to regulate your system;
• How to create a more therapeutic, personalised practice.

You’ll leave feeling clearer about what your body truly needs — and how yoga can become your daily medicine.

This event will not be recorded – We would love you to join us live!

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This session is suitable for all levels (the movements will be gentle & accessible).

Please have a yoga mat and blanket nearby.

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Please check that you are logged into your account when purchasing the ticket.

After booking, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive, please check all your spam folders, as some of our emails have been going there recently.

After the event, access your replay via your account on druyoga.com. Once logged in, go to my account and select events and tickets from the left-hand menu. 

For queries, feel free to reach out to us.