20 November, 7-8.15 PM
Hybrid: Online and In-Person
November Gong Bath & Sacred Sound Meditation
This Gong and Mantra Meditation evening offers a space to recalibrate — mentally, emotionally, and energetically.
Come back to your centre — through sound.
As the days darken and the year begins to draw in, your nervous system may be quietly carrying more than you realise. The calendar is full, your mind is busy — and now, with Mercury in retrograde, it’s the perfect time to pause.
This Gong and Mantra Meditation evening offers a space to recalibrate — mentally, emotionally, and energetically. A space to soothe the system, quiet the static, and reconnect with what truly matters. Whether you’re a returning participant or trying sound healing for the first time, this session offers you a powerful reset — guided by the natural wisdom of the season.
Gain a deep inner stillness without needing to “try” or concentrate, and finish with a sense of clarity, calm, and energetic alignment
🌀 All tickets include:
- 75-minute live sound and mantra meditation with Jane Clapham;
- 14-day access to the replay
- 1 CPD hour for members of the Dru Professional Network.
When, Where & How much
- 20 November, 7-8.15 PM
- Online and in-person at the Dru Yoga Centre – Hafan Ogwen, Snowdonia Mountain Lodge
- £14-£20
- 1 CPD point for members of the Dru Professional Network
What are the benefits of this event?
- The deep, resonant tones of the Japanese gong help shift the nervous system out of overdrive;
- Mantras are woven through to support clarity, focus, and inner steadiness;
- Held during Mercury retrograde, this is the ideal time to reflect, release, and reset your communication — both inward and outward;
- A 14-day replay lets you revisit the sound journey whenever needed — a pocket of peace through the winter weeks.
What to expect
- A short welcome and grounding introduction;
- A guided journey with gong, chimes, mantra and bowls;
- A closing meditation to integrate the sound and experience.
Is this for me?
This session is perfect if you:
- Feel overextended or mentally foggy;
- Are navigating heightened emotions, scattered thinking, or miscommunication (hello, Mercury retrograde!);
- Want to feel more aligned without having to “do” anything;
- Enjoy mantra, sound, or subtle forms of energetic support.
- You don’t need to know anything about sound healing to benefit — just lie back, breathe, and receive.
