Rooted in Balance: Ayurveda for the Autumn Season

Ayurveda sees the changing of the seasons as an important time of transition. As we move deeper into autumn, nature shifts around us—and so too can our bodies, minds, and energy. Ayurveda invites us to become more aware of these changes and to adapt our daily routines, nourishment, and self-care to support balance and harmony.

The daily choices we make—the food we eat, how we move, our yoga and breathwork practices, and the self-care rituals we embrace—can either support harmony and balance or leave us feeling out of rhythm.

So, how can we create and maintain balance and harmony in our bodies and minds as we move through the season?

In this masterclass, Donna Davies and Karan Walsh will explore the Ayurvedic approach to autumn and share practical ways to create a supportive daily routine for the months ahead.

Coming from different stages of life, Donna and Karan will share their own experiences of how Ayurveda supports them in navigating the fluctuations of daily life, helping them recognise when they are out of balance and find their way back to centre.

Together, you will explore simple, accessible practices that can help you move through autumn—and into winter—with greater wellness, ease, and intention.

You will leave with your own ideas, practices, and rituals to help you navigate the season with greater ease — creating a sense of balance, grounding, and harmony as you move from autumn into winter.

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You will learn:

• Seasonal balance: Understanding autumn through Ayurveda

• Daily rituals: Simple routines for grounding and well-being

• Nourishment: Supportive foods and drinks for autumn

• Yoga & breathwork: Practices to center and restore

• Self-care: Accessible Ayurvedic rituals

• Practical tools: Simple ways to move into winter with greater ease and intention

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You will explore:

• Yoga, breathwork & meditation: Grounding practices to create balance and support the transition through the seasons

• Lifestyle: Creating supportive daily rhythms and routines

• Food & drink: Nourishing choices for the autumn season

• Self-care therapies: Simple rituals to support balance and well-being

Can’t make it live?

The event will be recorded, and you’ll have access to the replay for three months.

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