Ayurveda immersion series

Get practical with Ayurveda

We love Ayurveda and we would love for you to fall in love with it too!

How better to build a romance with this precious science than learning how to put it into practice in your daily life?

To help you infuse living Ayurveda into your days we’re inviting you to join us for the Ayurveda Immersion Series - 8 webinar sessions with our enthusiastic expert team sharing live cookery, yoga, meditation and ayurvedic self-massage sessions.

This is your chance to spice up your cooking skills using ayurvedic principles that you can apply to any kitchen from any region, put some yogic postures to your doshas, and get some proper self-nurture and stress relief going on with wonderful self-massage therapies.

Replays will be available for a period when you can't attend the 75-minute live sessions.

Here's a brief overview of the themes for each of the 8 sessions

1. Yoga for Balancing Vata & Pitta
2. Cookery for Balancing Vata
3. Marma Self Massage, Stress Relief
4. Yoga for Balancing Kapha
5. Cookery for Balancing Kapha
6. Meditation for the Doshas
7. Cookery for Balancing Pitta