Masterclass: Dinacharya—Supercharge Your Health & Wellbeing
This dinacharya Ayurveda masterclass with Janey Fitzgerald and Donna Davies introduces one of Ayurveda's most practical tools — the art of the daily routine. You'll explore how well-chosen morning practices can help clear sluggishness, restore balance to your constitution, and bring greater ease and energy to your day.
£11.99
This dinacharya Ayurveda masterclass offers a practical and welcoming introduction to one of Ayurveda’s most grounding principles — the idea that what you do at the start of your day shapes everything that follows.
Dinacharya (meaning daily routine in Sanskrit) is an essential part of Ayurveda, the ancient Indian system of health that is often described as the sister science to yoga. Rather than prescribing a fixed formula, dinacharya works with your personal constitution — your Prakriti (your unique combination of the three doshas, or energetic qualities) — to find practices that genuinely suit you. The aim is not to add more demands to your morning, but to bring a quality of renewal and balance that carries through the whole day.
The masterclass explores how these practices work at a practical level: clearing the accumulated sluggishness that naturally builds overnight, rebooting the body and mind, and helping you meet the day feeling more settled and grounded.
In this dinacharya Ayurveda masterclass, you may explore:
- What dinacharya is and how it fits within the broader Ayurvedic system
- Morning practices that can help clear mental and physical heaviness and bring a sense of freshness
- How to feel nurtured and nourished from the moment you begin your day
- How to identify your Prakriti (personal constitution) and choose practices that support your particular balance
- How dinacharya can deepen and refresh an existing yoga or meditation practice
- An accessible entry point into Ayurveda for those who are new to it
Your tutors
Janey Fitzgerald brings thirty years of NHS experience as a GP alongside her training in Ayurveda and holistic therapeutics — a combination that allows her to present Ayurveda’s approach to daily living in language that is both clinically grounded and genuinely accessible. Donna Davies is a yoga teacher and Ayurveda coach working closely with the Dru team. Her warm, grounded approach brings ancient wisdom into contact with the practical realities of modern daily life.
You may find that even small changes to the beginning of your day create a noticeable shift in how the rest of it unfolds.
